How many calories are in Arrowhead Mills Puffed Millet Cereal

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it has around the same degree of calories as 0.5 muffin sourdough english muffins, 0.6 bar chewy lowfat granola bars (peanut butter chocolate chip), and 12.24 g of granola cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 73.33%, it has the same amount as baked potatoes, nougat and rolls. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 54% of other foods. In the same way, this food has less carbs than about 27% of all foods in our database. For a healthy individual, 11 grams is 3.67% of your daily limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 500 calories, this item has a meager level of cholesterol (it has the same quantity as foods like jalapenos, peanuts and garlic). 0 mg is 0% of your daily recommended consumption for a healthy female. This food has a meager quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fruity Pebbles Cereal (Post), Muesli Pita (Dempster's), Sun Dried Tomato Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy person. Having a excellent amount of fiber at 8.33 g for every 500 calories, it contains the same amt as vinegar, enchiladas and chips. Compared to foods in its food group, this food has a exceptional quantity of fiber. In this case, within its own food group, this food has less fiber than about 32 percent of other foods. Likewise, nearly 76% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), Deli 100% Wheat Bread (Franz), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your recommended limit per day of protein. Around 48 percent of all foods in our system have a lower ratio of protein to calories. Similarly, this item has a serviceable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 48 percent of other foods. Having a proficient amount of protein at 10 g for every 300 calories, it has the same amt as chocolate cake, salsa and almond milk.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Men's Bread (French Meadow Bakery), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as roasted potatoes, mustard and mandarin oranges. This food has a minimum degree of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Frosted Flakes (Full Circle), Light Style 7 Grain Bread (Pepperidge Farm), Blueberry Bagel (Food Lion)

  • How much sodium are in 1 serving?

    With 0 mg per 600 calories, this item has a inconsiderable level of sodium (it has the same quantity as foods like white wine, chestnuts and cherries). Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 0 percent of all foods in our system have a lower sodium percentage. 0% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Garlic Buttered Roll (Champps), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. About 100 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this food has a small amount of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like smoked salmon, camembert cheese and white rice with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sunflower Cheese Flatbread (Doctor Kracker), Garlic Texas Toast (Publix), Enriched Farina (2-1/2 Minute) (Cream of Wheat)