Puffed Rice Cake Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 35
  • Fat: 0.25g
  • Carbs: 7.34g
  • Protein: 0.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 cake - it is the same (calorie-wise) to 29.41 g of ice pop filled with ice cream, 6.93 g of sweet chocolate candies, and 0.16 cups of extra creamy vanilla ice cream.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a minute amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100% of all foods we analyzed. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Containing 0 mg for every 300 calories, this item has a small level of cholesterol (it has the same quantity as foods like asparagus, veggie burgers and nectarines).

    Overall Score

    Low

    Alternatives: Pop Tarts Frosted Cookies & Creme (Kellogg's), Cini-minis (4 Minis) (Burger King), Atomic FireBall Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of sugar. In this case, within its own food group, this food has less sugar than almost 94 percent of other foods. Likewise, about 81 percent of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0.91%, this specific food has a ordinary level of sugar (it has the same amount as foods like chimichangas, oysters and ground beef). For a healthy male, 0.08 g is 0.2% of your daily recommended consumption of sugar.

    Overall Score

    Modest

    Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Lightly Salted Rice Cakes (Quaker), Cheesecake (Red Lobster)

  • How much protein are in 1 serving?

    Having a considerable amt of protein at 2.11 g for every 100 calories, it has the same amt as coconut milk, plums and almond milk. 1.48% of your daily recommended limit will be filled by this specific serving size. Nearly 35% of all foods among all food groups have a lower protein/calories percentage. On the other hand, this item has a exceptional quantity of protein compared to foods in the same food group. In this case, around 21% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 86 percent of other foods. Similarly, approximately 31% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.31%, it has the same quantity as radishes, white rice and trout.

    Overall Score

    Moderate

    Alternatives: Miniature Marshmallows (Great Value), Lowfat Vanilla Frozen Yogurt (Country Club Ice Cream), Potato Pancake Mix (Hungry Jack)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 82.86%, this specific food has an average level of sodium (it has the same quantity as foods like chocolate milk, iced coffee and granola bars). Approximately 67% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this food has a moderate-high amt of sodium compared to foods in its food group. In this case, nearly 66% of other foods in this food group have a lower sodium ratio. 1.21% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Belgian Chocolate Cups (Kirkland Signature)

  • How much fiber are in 1 serving?

    This food has a immense amt of fiber compared to foods in its food group. Here, around 14% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 33% of all foods in our system. Having a superb amount of fiber with a fiber/calorie ratio of 1.14%, it has the same degree as mixed nuts, corn chips and walnuts. 0.4 g is 1.6% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Oatmeal Chocolate Chip Cookies (South Beach Diet), Coconut Macaroons (Manischewitz)

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 83.89%, it contains the same quantity as applesauce, litchis and whole cereals. This specific food has a enormous quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 14 percent of other foods. Similarly, around 16% of all foods we analyzed have a greater carbs percentage. For a healthy person, 7.34 g is 2.45% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Gelatin Snacks (Kroger), Sugar Free Shortbread Swirl Cookies (Voortman)