How many calories are in 1 cup of puffed rice cereal

56Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 56
  • Fat: 0.07g
  • Carbs: 12.57g
  • Protein: 0.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories are in 1 cup - it is equivalent to 17.72 g of plain dinner rolls, 0.3 cups of seasoned croutons (whole-grain, coarsely crushed), and 0.66 oz dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 9% of other foods. In the same way, about 12% of all foods in our entire system have a greater carbs ratio. 12.57 grams is 4.19% of your daily recommended value for a healthy individual. Having a steep amt of carbs with a carbs/calorie ratio of 89.79%, it contains the same degree as syrup, squash and whole cereals.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This food has the same quantity of cholesterol as foods like mushrooms, raisin bread and french fries with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Vanilla Yogurt (Nature Valley), Canadian Brown Bread (J.J. Nissen), Klosterbrot Rye (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber containing 2.14 g per 600 calories, it contains the same amount as grape juice, toppings and hot dogs. Compared to foods in its food group, this item has a modest amt of fiber. Here, approximately 88% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than almost 64 percent of all foods in our database. 0.2 g is 0.8% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Wheaties Cereal (General Mills), Apple Jacks Cereal (Kellogg's), Fruitful Morning Banana Nut Cereal (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of protein. In this case, only 8% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 27 percent of all foods in our entire database have a lower protein percentage. This food has the same amt of protein as foods like strawberries, hemp milk and fruit salad with a protein/calorie ratio of 6.29%, which is a respectable amount. 1.76% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Containing 0.19 g for every 600 calories, this food has a considerable level of saturated fat (it has the same amount as foods like snow peas, salmon and cod). This food has a considerable amount of saturated fat compared to foods in the same food group. In this case, about 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 71 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (Ortega), Cinnamon Raisin Bagel (L'oven Fresh), Chipotle Rolls (Cobblestone Mill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same degree as foods like champagne, litchis and sweetener). 0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this item has a minimum quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 100% of other foods. In the same way, this item has less sodium than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Natural Artisan Granola - Cranberry (Udi's), Hot Cereal Multi Grain (Country Choice Organic)