How many calories are in 1/2 oz of puffed rice cereal

57Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 57
  • Fat: 0.07g
  • Carbs: 12.79g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories (57 kcal) are in 1/2 oz - it is equivalent to 0.57 focaccia onion focaccia, 0.88 oz biscuit with gravy, and 45.6 g of puerto rican style cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 89.79%, it is around the same amt as energy drinks, strawberries and fruit salad. 4.26% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a very high quantity of carbs. Here, approximately 91 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 12% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as bread crumbs, veggie burgers and wine. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Blueberry Bagel - Plain (Winchell's), Rye Crispbread, Sweet Enough Vanilla Almond Cereal (Newman's Own)

  • How much fiber are in 1 serving?

    This food has a respectable amt of fiber compared to foods in the same food group (breads and cereals). Here, just 12 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 36% of all foods in our entire database have a lower ratio of fiber to calories. For a healthy male, 0.2 grams is 0.81% of your daily recommended consumption of fiber. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.36%, it is around the same degree as honey, gyros and roast pork.

    Overall Score

    Moderate

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cookies, pie crust and frozen drinks at 9.43 g per 600 calories, which is a good amount. 1.79% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a poor quantity of protein. Here, within its own food group, this specific food has less protein than approximately 92% of other foods. Similarly, approximately 73 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Kretschmer Wheat Germ (Quaker), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like tahini, buns and oranges with a saturated fat/calorie ratio of 0.29%, which is a reasonable amount. Compared to foods in its food group, this item has a average degree of saturated fat. In this case, approximately 52 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 29% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sourdough English Muffins, Original Life Cereal (Quaker), Wheat Pita Bread (Erik's Delicafe)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, around 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower sodium percentage. 0 milligrams is 0% of your daily recommended consumption for a healthy female. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as cherries, litchis and oranges.

    Overall Score

    Low

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Kashi Autumn Harvest Wheat, Bite Size Shredded Wheat (Ralphs)