How many calories are in 100 g of puffed rice cereal

402Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 402
  • Fat: 0.5g
  • Carbs: 90.23g
  • Protein: 6.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 401 calories, 1 serving has an equal amount of calories as 0.57 loaf tomato, basil & cheese focaccia, 6.09 slices of rice bran bread, and 155.21 g of rye bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 67.34 g per 300 calories, this item has a enormous level of carbs (it has the same degree as foods like sherbet, fruit and lemonade). For most individuals, 90.23 grams is 30.08% of your daily recommended value. Compared to foods in its food group, this item has a steep amt of carbs. In this case, almost 9 percent of foods in this food group have a greater carbs ratio. Likewise, about 88% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as water, crackers and walnuts. 0% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a trivial quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cinnamon Toast Crunch Cereal (Publix), Honey Wheat Bread (Bimbo), Multi Grain Bread (Natural Ovens Bakery)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.36%, it is around the same amt as champagne, bacon and catfish. Compared to foods in its food group, this item has a below average degree of fiber. In this case, just 12% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than around 64 percent of all foods in our entire database. 5.74% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Banana Nut Crisp Cereal (Fry's), Lite Wheat Sandwich Buns (Kroger), Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.29%, this specific food has a considerable level of protein (it has the same amt as foods like jalapenos, pecan pie and sauerkraut). 12.63% of your daily recommended consumption will be filled by 1 serving. This item has less protein than nearly 73 percent of all foods we analyzed. Likewise, this item has a inconsiderable quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 92 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Men's Bread (French Meadow Bakery), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 0.19 grams per 600 calories, it is around the same amount as smoked salmon, rice and pecans. This food has a fair quantity of saturated fat compared to foods in the same food group. In this case, around 48 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 71% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Burrito Size Flour Tortillas (Cruz), Roasted Garlic Artisan Bread (Hannaford), Butter Top Wheat Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Containing 0 milligrams for every 300 calories, this specific food has a minimum level of sodium (it has the same amount as foods like vodka, brown sugar and litchis). Compared to foods in the same food group (breads and cereals), this specific food has a limited amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. In the same way, almost 100% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Oat Bran Hot Cereal (Bob's Red Mill), Corn Tortillas (Lynn Wilson's)