How many calories are in 3/4 cup of puffed rice cereal with cocoa

115Calories

Per Serving

Number of Calories: Based on 3/4 cup (1 NLEA serving) serving

  • Calories: 115
  • Fat: 1.22g
  • Carbs: 25.49g
  • Protein: 1.02g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nutrition drinks, beans and mustard. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Special K Fruit & Yogurt Cereal (Kellogg's), Chocolate Chip Granola Bars (Kudos), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How many calories are in 1 serving?

    115 calories are in 3/4 cup - it is the same (calorie-wise) to 0.82 oz flour taco shell, 1.51 oz low sodium or no salt white bread, and 1.05 cups of alpha-bits cereal.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a poor amt of protein. Here, roughly 98% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than about 83 percent of all foods in our database. Having a modest quantity of protein with a protein/calorie ratio of 3.55%, it has the same degree as coffee creamer, cranberries and fruit cocktail. 2.04% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Oat Bran Bread (Sunflower Farmers Market), 9 Grain Bread (Alpine Valley Breads)

  • How much fiber are in 1 serving?

    Approximately 39% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this item has a decent amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 85 percent of other foods. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.43%, it has the same amt as sausages, milk and egg salad. 0.5 g is 2% of your daily recommended value of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: 7 Grain Flour Tortillas (HEB), Flax Bread (Silver Hills), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, roughly 76 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than around 50 percent of all foods in our system. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.4%, it contains the same quantity as baked beans, pasta sauce and litchis.

    Overall Score

    Moderate

    Alternatives: Sliced Raisin Bread (Captain John Derst's), Cincinnati Dark Rye Bread (Klosterman), Organic High Fiber O's Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium at 682.61 milligrams per 500 calories, it is around the same quantity as cupcakes, tortilla chips and whole cereals. Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, about 69 percent of foods in this food group have a greater sodium ratio. Likewise, about 55% of all foods among all food groups have a greater sodium ratio. For a healthy person, 157 mg is 6.54% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Lightly Frosted Shredded Wheat (Post), Organic Corn Tortillas (Mi Rancho)

  • How many carbs are in 1 serving?

    8.5% of your daily recommended intake will be met by this food/serving size. Roughly 12 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, this item has a enormous degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 10% of other foods. Having a excessive quantity of carbs with 66.5 g for every 300 calories, it has the same quantity as raspberries, raisins and water chestnuts.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cocoa, maple syrup and cherry tomatoes with 22.19 g per 200 calories, which is a high amount. This specific food has a enormous amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Likewise, this food has less sugar than almost 19 percent of all foods in our entire database. 31.9% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: George's Seeded Wheat Oval (LaBrea Bakery), Munich City Style Bread (Dimpflmeier Bakery LTD), Flatbreads of the World - Large Plain Tortillas (Dempster's)