How many carbs are in 1 box, single serving of puffed rice cereal with cocoa

84Calories

Per Serving

Number of Calories: Based on 1 box, single serving

  • Calories: 84
  • Fat: 0.89g
  • Carbs: 18.62g
  • Protein: 0.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 84 calories, 1 serving has an equal amount of calories as 0.36 biscuit biscuit, 0.72 bar hard peanut butter granola bars, and 1.15 small hard white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs containing 44.33 g for every 200 calories, it is around the same degree as grapefruits, orange juice and rice noodles. 6.21% of your daily recommended limit will be met by this specific serving size. This item has less carbs than approximately 12% of all foods in our database. In the same way, compared to foods in its food group, this food has a high amt of carbs. Here, almost 10% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, this item has a minute degree of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as vinegar, frozen drinks and peanut butter. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Peanut Butter (Trader Joe's), Sprouted Wheat Burger Buns (Alvarado Street Bakery), Sour Dough English Muffins (Cascade Pride)

  • How much fiber are in 1 serving?

    This food has a below average quantity of fiber compared to foods in the same food group (breads and cereals). Here, at most 15% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than approximately 61% of all foods in our entire database. 1.46% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a favorable quantity of fiber at 1.74 g per 400 calories, it is around the same quantity as chimichangas, frostings and italian dressing.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Sandwich Thins (Arnold), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Old Style 99% Fat Free Potato Bread (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of protein. Here, just 2 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 83% of all foods in our entire database. 0.75 grams is 1.49% of your daily recommended consumption for most people. This specific food has the same amt of protein as foods like honey, mayonnaise and mustard at 3.55 g for every 400 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a stiff degree of saturated fat. In this case, roughly 24 percent of foods in this food group have a greater saturated fat percentage. Likewise, approximately 50 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.4%, this food has a reasonable level of saturated fat (it has the same amount as foods like champagne, plums and roast chicken).

    Overall Score

    Moderate

    Alternatives: Goji Berry Flake & Cluster Cereal (Yogi), Blueberry Bagel (Food Lion), 100% Spelt Bagels (French Meadow Bakery)

  • How much sodium are in 1 serving?

    4.78% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than roughly 69% of other foods. Similarly, this specific food has less sodium than about 55% of all foods in our entire database. Having an average amt of sodium with a sodium/calorie ratio of 136.52%, it is around the same amount as ground pork, goat milk and ground beef.

    Overall Score

    Moderate

    Alternatives: Honey Oat Granola with Almonds (The Baker), Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate quantity of sugar. Here, about 95 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 19 percent of all foods in our entire system have a greater sugar/calories percentage. Having a inordinate degree of sugar with 44.38 g for every 400 calories, it is around the same amt as orange juice, tomatoes and ice pop. 9.32 g is 23.3% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Better Start 100 Calorie English Muffin (Thomas'), Pita Bread (Daphne's Greek Cafe), Instant Healthy Grain (Cream of Wheat)