How many calories are in 1 oz of puffed rice cereal with cocoa

113Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 113
  • Fat: 1.2g
  • Carbs: 25.05g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 113 calories, 1 serving has about the same degree of calories as 31.04 g of french toast sticks, 0.82 oz hard peanut butter granola bars, and 0.9 muffin toasted wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 88.66%, it has the same amt as iced tea, grape juice and fruit. 8.35% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 12% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this food has a excessive amount of carbs compared to foods in the same food group (breads and cereals). Here, approximately 10% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, around 100% of all foods in our database have a greater cholesterol ratio. For most people, 0 mg is 0% of your daily recommended limit. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pickles, leeks and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Club Rolls (Harris Teeter), Bite Size Shredded Wheat (Kroger), Basic 4 Cereal (General Mills)

  • How much fiber are in 1 serving?

    This food has less fiber than around 61% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a typical degree of fiber. In this case, roughly 85% of foods in this food group have a greater ratio of fiber to calories. 1.97% of your daily recommended intake will be met by this specific serving size. Having a good amount of fiber with a fiber/calorie ratio of 0.43%, it is around the same amt as jerky, meatloaf and challah.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Light Multi-Grain English Muffins (thomas), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be met by this food/serving size. With a protein/calorie ratio of 3.55%, this item has a reasonable level of protein (it has the same amt as foods like butter, honey and grape juice). This specific food has a tiny quantity of protein compared to foods in its food group. In this case, around 98% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 83 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Shrimp Flatbread (Golden Corral), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of saturated fat. Here, almost 24 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 50 percent of all foods in our database. At 0.93 g for every 100 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like pickles, strawberries and samosas).

    Overall Score

    Moderate

    Alternatives: Organic Multi Grain with Omega 3 (Alpine Valley Breads), Corn Squares Cereal (Wegmans), Lemon Zest Crispbread (34-Degrees)

  • How much sodium are in 1 serving?

    154.27 milligrams is 6.43% of your daily limit of sodium for most people. This specific food has a reasonable amt of sodium compared to foods in its food group. Here, approximately 69 percent of foods in this food group have a greater sodium ratio. Likewise, around 55% of all foods in our entire database have a greater sodium percentage. Having a fair quantity of sodium containing 273.04 mg for every 200 calories, it contains the same quantity as cream cheese, pie crust and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Corn Taco Shells (Hy-Top), Vanilla Almond Granola (Nature's Promise), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with 55.48 g for every 500 calories, it is around the same quantity as iced tea, licorice and cranberries. For a healthy person, 12.54 g is 31.35% of your daily recommended limit. This specific food has a inordinate quantity of sugar compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Bless Your Heart Bread (Julian Bakery), Italian Chicken Croissant (Kolache Factory)