How many carbs are in Pure & Simple Puffed Wheat

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has approximately the same quantity of calories as 1.61 medium bell peppers (raw), 2.0 cups of cauliflower (raw), and 1.61 oz wasabi root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 12 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a very high quantity of carbs. In this case, almost 83% of other foods in this food group have a lower carbs ratio. With 44 g for every 200 calories, this item has a extreme level of carbs (it has the same degree as foods like grapefruits, brown sugar and ice pop). 3.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Fajita (Hot Pockets), Arctic Cod Liver Oil (Nordic Naturals), Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group (other), this specific food has a minute degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a low amt of cholesterol containing 0 milligrams for every 600 calories, it has the same degree as raisins, okra and multigrain bread.

    Overall Score

    Low

    Alternatives: Peach Topping (Culver's), UltraMeal Protein Shake (Metagenics), Grape Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as yogurt, brown sugar and ground chicken. This specific food has a meager amt of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Just Fruit Munchies (Just Tomatoes), Cheddar Twists Baked Snacks (Weight Watchers), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding quantity of protein. Here, approximately 62% of other foods in this food group have a lower protein ratio. Similarly, about 59% of all foods in our database have a lower ratio of protein to calories. Having a considerable amount of protein with a protein/calorie ratio of 16%, it has the same amount as cakes, white rice and fruit salad. For a healthy individual, 2 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), SuperBurgers - TexMex (Tofurky), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as muffins, greek yogurt and jams. Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Mama D's Italian Bread, Cheddar Veggie Shreds (Galaxy Nutritional Foods), Opti-Meal Chocolate Shake (HEB)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Only 0% of all foods in our system have a lower sodium ratio. Similarly, compared to foods in the same food group, this specific food has a trivial amt of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vegetable oil, cherries and brown sugar.

    Overall Score

    Low

    Alternatives: Niteworks (Herbalife), Unprocessed Wheat Bran (Bob's Red Mill), Italian Chicken Meltz Panini Sandwich (Zoup!)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a minimum amt of sugar at 0 grams for every 300 calories, it has the same degree as romano cheese, carp and pepperoni. This item has less sugar than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a trivial quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Peach Mango Drink Mix (Lindora), Bleu Cheese Steak Topping (O'Charley's), Vanilla Drink Mix (Ideal Protein)