How many calories are in Arrowhead Mills Puffed Wheat Cereal

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 0.48 medium pita bread, 0.43 bar cinnamon pecan bread, and 2.4 cups sque'easy fruit snacks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same amt as foods like flour, granola bars and potato bread). Compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of carbs. In this case, within its own food group, this specific food has less carbs than about 36% of other foods. Similarly, this item has less carbs than nearly 22 percent of all foods in our system. 4% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 200 calories, this food has a meager level of cholesterol (it has the same degree as foods like macaroni, baked potatoes and brazil nuts). About 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a limited amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Melba Toast Wheat (Old London), Honey Bunches of Oats with Almonds (Post), Freezer to Oven Grands! Biscuits - Butter Tastin' (Pillsbury)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for most individuals. Having a very high amt of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as yam, salsa and honeydew melons. Roughly 90 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a premium amount of fiber. Here, around 12 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), 9 Grain Crereal (Rogers Foods), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a whopping amount of protein. Here, approximately 87% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 67% of all foods in our database have a lower ratio of protein to calories. 6% of your daily recommended intake of protein will be met by this specific serving size. This specific food has the same degree of protein as foods like raspberries, samosas and trail mix with a protein/calorie ratio of 20%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Flatout Wraps (Best Life), Light Original Wrap (Flatout), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with 0 grams per 600 calories, it has the same degree as mandarin oranges, grapefruit juice and most beverages. Compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, only 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Marble Rye Panini (Hannaford), Fruit & Grain Cereal (Wegmans), Toasted Honey Nut Oats (Spartan)

  • How much sodium are in 1 serving?

    Having a small degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as champagne, shallots and rum. 0% of your daily recommended limit of sodium will be met by 1 serving. Almost 100 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a low degree of sodium. In this case, only 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Petite Pan Roll (La Madeleine), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0 percent of all foods in our entire database have a lower sugar percentage. 0 grams is 0% of your daily recommended consumption of sugar for most individuals. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amount as foods like vodka, bison and chicken thighs).

    Overall Score

    Low

    Alternatives: 6'' Flour Tortilla (Cafe Rio), White Corn Taco Shells (Ortega), Wheat Pita Bread (Meijer)