Food Club Puffed Wheat Cereal Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it has around the same amt of calories as 34.48 g of reduced calorie high fiber rye bread, 2.26 slices of dark rye crispbread, and 0.22 servings of cinnamon swirl & raisin bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 74.29%, it contains the same amt as peppers, milk shakes and most beverages. For most individuals, 13 g is 4.33% of your daily recommended intake. This food has less carbs than roughly 26% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, around 49% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peanuts, corn chips and peanut butter. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Plain Tortillas (La Tortilla Factory), Frosted Cocoa (Valu Time), Bite Size Frosted Shredded Wheat (Meijer)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by this specific serving size. This specific food has the same quantity of fiber as foods like radishes, cereal bars and tempeh with 17.14 g per 600 calories, which is a premium amount. Roughly 87 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, this specific food has a high quantity of fiber compared to foods in its food group. In this case, approximately 84 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    This specific food has a very high amount of protein compared to foods in its food group. In this case, roughly 81 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 61 percent of all foods in our entire system have a lower ratio of protein to calories. 6% of your daily recommended limit of protein will be achieved by this specific serving size. Having a outstanding degree of protein with 8.57 g per 200 calories, it is around the same amt as almond butter, samosas and bisque.

    Overall Score

    High

    Alternatives: Tuna Stuffed Zucchini, Special K Protein Plus Cereal (Kellogg's), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as hominy, dates and corn chips. This food has less saturated fat than about 100 percent of all foods we analyzed. In the same way, this specific food has a meager amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats, Garlic Herb Bread Mix (Stonewall Kitchen), Cinnamon Raisin Bagel - Plain (Winchell's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like pine nuts, shallots and jams with a sodium/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily limit for a healthy female. Compared to foods in its food group, this specific food has a limited amount of sodium. In this case, within its own food group, this specific food has less sodium than about 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Blue Corn Taco Shells (365), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a meager degree of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as anchovies, lamb chops and trout. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Garlic Bread (CiCi's Pizza), Rustic Baguette (Wildflower Bread Company)