How many calories are in 3/4 cup of puffed wheat cereal

107Calories

Per Serving

Number of Calories: Based on 3/4 cup (1 NLEA serving) serving

  • Calories: 107
  • Fat: 0.38g
  • Carbs: 24.54g
  • Protein: 1.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 107 calories, 1 serving has around the same degree of calories as 1.18 oz toasted hard white roll, 45.92 g of reduced calorie high fiber multigrain bread, and 26.55 g of no added fat wheat crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 11% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a inordinate degree of carbs. Here, approximately 7% of foods in this food group have a greater carbs ratio. Having a steep quantity of carbs with a carbs/calorie ratio of 91.74%, it is around the same amount as water, barbecue sauce and rice noodles. 8.18% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as honey, hot chocolate and potato bread. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Banana Nut Cheerios (General Mills), Apline Rye (Yeast-Free) (ACE Bakery), Honey Nut Toasted Oats

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as eel, rice noodles and relish. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Wheat Berry with Honey Bread (EarthGrains), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    About 76% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this specific food has a meager quantity of protein compared to foods in the same food group (breads and cereals). Here, almost 94 percent of foods in this food group have a greater protein/calories percentage. Having a decent amount of protein with a protein/calorie ratio of 5.53%, it contains the same amt as vegetable oil, margarine and chutney. 1.48 g is 2.96% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Pico de Gallo Flatbread (Kontos), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of saturated fat. In this case, approximately 48 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 71 percent of all foods we analyzed have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like brussels sprouts, blueberries and syrup with a saturated fat/calorie ratio of 0.45%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fruit Juice Sweetened Corn Flakes (Nature's Path), Light Wheat Bread (Wonder), Poor Boy Enriched New Orleans French Bread (Reising's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of sodium. Here, about 92% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 81 percent of all foods in our entire database have a greater sodium ratio. Having a mild degree of sodium with a sodium/calorie ratio of 37.38%, it has the same quantity as fudge, frozen drinks and greek yogurt. 1.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organics Oat & Honey Granola (Central Market), Organic Old-fashioned Rolled Oats (365), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 54.39%, it contains the same quantity as chocolate milk, oranges and frozen drinks. Approximately 86% of all foods in our system have a lower sugar/calories percentage. Similarly, this food has a steep amt of sugar compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower sugar/calories percentage. 14.55 g is 36.38% of your daily recommended consumption of sugar for most people.

    Overall Score

    Very High

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Tostada Shells (Old El Paso), French Bread (Albertsons)