How many calories are in Barbara's Bakery Puffins Peanut Butter Cereal

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3/4 cup - it is the same (calorie-wise) to 0.35 empanada caramel apple empanada, 6.29 tbsp original texas toast garlic & butter flavored croutons, and 1.39 Slices wonder white hi fibre plus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 83.64%, it has the same quantity as melons, pickles and root beer. Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of carbs. In this case, roughly 22% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 16 percent of all foods in our entire database. For a healthy individual, 23 g is 7.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like coconut milk, berries and focaccia). Compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Sweet Hawaiian Buns (Franz), Puffed Rice Cereal with Cocoa (Presweetened)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of fiber. In this case, nearly 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 79% of all foods we analyzed have a lower fiber/calories percentage. For most individuals, 2 grams is 8% of your daily recommended consumption. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.82%, it has the same amount as nachos, pineapples and buns.

    Overall Score

    High

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Frosted Mini-Wheats Bite Size (Kellogg's), Vanilla Almond Granola (Nature's Promise)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 59% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a ample amount of protein. In this case, within its own food group, this specific food has less protein than almost 67% of other foods. This item has the same amount of protein as foods like most seasonings, strudels and chocolate with a protein/calorie ratio of 10.91%, which is a serviceable amount. 3 grams is 6% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Gourmet Wraps (America's Choice), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 36% of other foods. Likewise, approximately 37% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.09%, this item has a considerable level of saturated fat (it has the same amt as foods like hominy, syrup and waffles).

    Overall Score

    Moderate

    Alternatives: Wheat Berry with Honey Bread (EarthGrains), Oregon Bread Western Hazelnut Bread (Franz), Enriched Wheat Sandwich Bread (Schnucks)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended value for a healthy female. Nearly 63 percent of all foods in our system have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a moderate-high degree of sodium. In this case, within its own food group, this item has less sodium than around 31% of other foods. This specific food has the same amt of sodium as foods like haddock, salads and wine at 1045.45 mg per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Plain Toaster Biscuit Toasted (Burgerville), King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 21.82%, it is around the same amt as salad dressing, chestnuts and shallots. Compared to foods in the same food group (breads and cereals), this specific food has a stiff degree of sugar. In this case, about 79 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 36% of all foods in our entire system have a greater sugar ratio. 15% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Traditional Crispbread, Marble Rye (Fry's), Garden Spinach Herb Tortilla Wraps (Mission Foods)