How many calories are in Jack Daniel's Pulled Beef

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 20g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 4 oz - it is the same (calorie-wise) to 32.0 oz pumpkin leaves, 16.0 cups of jute potherb, and 14.55 plum tomatoes (seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption will be met by this food/serving size. This specific food has a extreme amount of carbs compared to foods in its food group. In this case, around 8 percent of foods in this food group have a greater carbs/calories percentage. But, this specific food has less carbs than nearly 52% of all foods in our entire database. Having a reasonable amount of carbs with a carbs/calorie ratio of 50%, it contains the same amount as french dressing, sundaes and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Premium Black Angus Beef Filet Mignon (Trader Joe's), Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Savory-Seasoned Turkey Burgers (Jennie-O)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 15.62%, this specific food has an above average level of cholesterol (it has the same quantity as foods like carrot cake, malt drinks and lasagna). This food has a reasonable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 75% of other foods. Yet, nearly 78 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Almond & Cashew Chicken (Bowl) (P.F. Chang's), Yves Veggie Meatballs (Frieda's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a low quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than approximately 100% of all foods in our database. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as yogurt, butter and sherbet. 0% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a considerable amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 49 percent of other foods. In the same way, this food has less protein than approximately 12% of all foods in our database. For most individuals, 14 g is 28% of your daily recommended value of protein. This specific food has the same amt of protein as foods like camembert cheese, rye bread and roast chicken at 17.5 g for every 200 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Fiery Buffalo Wings (1) (KFC), Shrimp 'N Parmesan Sirloin (Applebee's), Reduced Sodium Lean Meatballs (HEB)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like dumplings, apricots and cabbage containing 3.12 g per 500 calories, which is a moderate amount. Compared to foods in the same food group (meat), this specific food has a mild quantity of saturated fat. Here, approximately 76% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Tenderloins (Ralphs), Peppered Beef Jerky (Great Value), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 350%, this specific food has a enormous level of sodium (it has the same quantity as foods like turkey breast, turnips and onions). This food has a moderate-high amount of sodium compared to foods in the same food group (meat). In this case, around 63 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 16% of all foods in our system have a greater sodium ratio. 23.33% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like cocktails, turnips and most seasonings with a sugar/calorie ratio of 42.5%, which is an above average amount. Approximately 20% of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a high amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 5 percent of other foods. 17 grams is 42.5% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Any'tizers Mini Chicken Bites (Tyson Foods), Sausage (White Castle), Grilled Boneless Filet (KFC)