How many carbs are in Trader Joe's Pulled Chicken Breast with Rib Meat

140Calories

Per Serving

Number of Calories: Based on 1/3 package serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 15g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/3 package - it is equivalent to 12.73 medium half tomatoes slices, 8.75 cups of pared, chopped cucumber (raw), and 23.33 oz mature red chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 62% of all foods in our entire system have a greater carbs/calories ratio. However, compared to foods in the same food group, this item has a very high degree of carbs. Here, within its own food group, this item has less carbs than around 14% of other foods. For a healthy female, 15 g is 5% of your daily limit. This food has the same amt of carbs as foods like skim milk, eggnog and ice creams with a carbs/calorie ratio of 42.86%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Strips (Trader Joe's), Joey Sirloin (Outback Steakhouse), Premium Chunk Chicken Breast in Water (HEB)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 35.71%, it has the same amount as roast turkey, salmon and roast chicken. 16.67% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this food has a above average amt of cholesterol. Here, around 35 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 6% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Chicken Tenders Basket (Applebee's), Beef Brisket (Famous Dave's)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your DRV (Daily Recommended Value). This food has a magnificent degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than about 22% of other foods. Similarly, this item has less fiber than nearly 49 percent of all foods in our system. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.71%, it contains the same amt as skim milk, cookies and duck.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Corn Dog (Morningstar Farms), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    For a healthy male, 18 grams is 36% of your recommended limit per day of protein. Having a immense degree of protein at 25.71 grams for every 200 calories, it has the same amt as roast pork, seeds and refried beans. This food has a magnificent quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than roughly 30 percent of other foods. Likewise, roughly 94% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey (Cubed) (Souper Salad), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's), Seasoned Stuffed Chicken Breast (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with 0 grams for every 400 calories, it contains the same amt as falafel, mixed nuts and sweet potato. This specific food has a insubstantial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Jennie-O), Black Forest Deli Ham (Boar's Head), Lean Ground Turkey (Wegmans)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 485.71%, it has the same degree as jerky, squid and chowders. Roughly 90% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, approximately 77 percent of other foods in this food group have a lower ratio of sodium to calories. 28.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Roasted Chicken (Half) (Romanian Orthodox), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 34.29%, it has the same degree as turnips, radishes and sandwich cookies. Compared to foods in its food group, this item has a high quantity of sugar. In this case, approximately 95% of other foods in this food group have a lower sugar percentage. Similarly, about 26% of all foods in our entire system have a greater sugar ratio. For a healthy person, 12 grams is 30% of your daily limit.

    Overall Score

    High

    Alternatives: Ham (Boneless, Extra Lean and Regular, Cured), Spam Hickory Smoke Canned Meat (Hormel), Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)