How many calories are in Sonny's Bar-B-Q Pulled Chicken

286Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286
  • Fat: 14g
  • Carbs: 1g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    286 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 15.05 cups of chinese broccoli, 1021.43 g of birds eye steam fresh, and 2.25 lbs of mustard cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a reasonable quantity of carbs. Here, approximately 24 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, only 6 percent of all foods in our database have a lower ratio of carbs to calories. Having a minute amt of carbs with a carbs/calorie ratio of 1.4%, it contains the same amt as chicken thighs, ground pork and ground beef.

    Overall Score

    Low

    Alternatives: Veal Breast (Whole), Chicken & Apple Minis Sausage (Aidells), Lamb Ribs (Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    At 27.27 milligrams for every 300 calories, this food has a immoderate level of cholesterol (it has the same amount as foods like nachos, garden salad and jambalaya). Compared to foods in its food group, this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 89 percent of other foods. But, this item has less cholesterol than approximately 35% of all foods in our database. 8.67% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Meatless Bratwurst Sausage (Boca), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Fire Wings (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a trivial quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. At 0 grams per 400 calories, this specific food has a poor level of fiber (it has the same amt as foods like dumplings, ketchup and ground chicken). For most men and women, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 32.17%, it is around the same degree as roast beef, vegetables and soy milk. Compared to foods in the same food group, this food has a solid amt of protein. In this case, within its own food group, this food has less protein than almost 54% of other foods. Likewise, around 14 percent of all foods in our database have a greater ratio of protein to calories. 23 g is 46% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Smoked Sausage (Healthy Ones), Turkey Sausage (Bob Evans), Popcorn Chicken (Kid's) (El Pollo Loco)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 9 percent of other foods. Similarly, nearly 9% of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like pate, swiss cheese and lamb chops with a saturated fat/calorie ratio of 28.32%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Canadian Brand Maple Ham (Smithfield), Deli Fresh Meats Smoked Turkey Breast (Oscar Mayer), Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 122.73%, it contains the same amount as carp, goat milk and multigrain bread. 14.62% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 85% of other foods. Likewise, nearly 58% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Yakitori Bowl (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same degree as foods like romano cheese, havarti cheese and string cheese). Merely 0 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a low quantity of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Simple Savory Pork Roast, Pork and Beef Chorizo, Confetti Chicken (Applebee's)