How many carbs are in Sonny's Bar-B-Q Pulled Pork Sandwich on Bun

614Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 614
  • Fat: 31g
  • Carbs: 39g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 614 calories (614 kcal), 1 serving has around the same amount of calories as 6.14 cups of chopped green peppers, 87.71 stalks celery (raw), and 2790.91 g of dock.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of carbs. In this case, nearly 95 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 78% of all foods among all food groups have a greater carbs percentage. This food has the same quantity of carbs as foods like peanuts, caesar salad and pork chops with a carbs/calorie ratio of 25.41%, which is a below average amount. 13% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, roughly 38% of foods in this food group have a greater cholesterol percentage. Similarly, around 31 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 66 mg is 22% of your daily recommended value for most people. Having a moderate-high quantity of cholesterol containing 64.5 mg per 600 calories, it has the same amount as enchiladas, casseroles and caesar salad.

    Overall Score

    High

    Alternatives: Mojo Bar - Peanut Butter Pretzel (Clif Bar), Low Fat Fruit & Grain Cereal Bar - Blueberry (Kroger), Energy Bars - Rocket Chocolate (Honey Stinger)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.16%, it has the same amount as apple cider, corn dogs and mozzarella cheese. This specific food has a poor amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 92 percent of other foods. Similarly, around 67 percent of all foods in our entire database have a greater fiber ratio. 1 grams is 4% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Smores Protein Bar (Chocolite), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    88% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a magnificent degree of protein. Here, almost 20 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 17% of all foods we analyzed have a greater ratio of protein to calories. This food has the same amt of protein as foods like bread crumbs, salmon and cabbage with a protein/calorie ratio of 28.66%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: 12'' Club (Subway), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like whole wheat biscuits, corn dogs and hamburgers with a saturated fat/calorie ratio of 16.12%, which is a unreasonable amount. Compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, nearly 78% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 73% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Simply Grilled Chicken Sandwich (Red Robin), Clif Shot Bloks - Tropical Punch (Clif Bar), Trail Mix Fruit & Nut Bars (Millville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sodium. Here, around 39% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than nearly 59 percent of all foods in our database. With a sodium/calorie ratio of 114.33%, this specific food has an average level of sodium (it has the same amt as foods like lentils, salmon and mousse). 29.25% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Juicy Fruit Chewing Gum (Wrigley), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar at 9.77 grams per 600 calories, it contains the same amount as tofu, pecans and tuna salad. 10 g is 25% of your recommended limit per day for a healthy male. Compared to foods in its food group, this specific food has a fair amt of sugar. Here, approximately 54% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: #2 Big John Unwich (Jimmy John's), Chicken Pesto Sandwich (Erik's Delicafe), Guiltless Grilled Chicken Sandwich (Chili's)