Bruegger's Pumpernickel Bagel Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 330
  • Fat: 2.5g
  • Carbs: 67g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 330 calories (330 kcal), 1 serving has about the same quantity of calories as 1.16 bagel everything bagel, 4.93 slices of toasted white bead, and 3.0 tortilla flour tortillas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of carbs. In this case, nearly 76% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 17 percent of all foods in our database. 22.33% of your recommended limit per day will be achieved by this specific serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 81.21%, it is around the same amount as smoothies, fruit and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods we analyzed. 0 mg is 0% of your daily recommended limit for a healthy male. At 0 milligrams for every 100 calories, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like coconut milk, beans and italian dressing).

    Overall Score

    Low

    Alternatives: Honey Wheat Hot Dog Rolls (Nature's Own), Honey Crisp Medley (Fry's), Eggo Maple Syrup Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like cupcakes, noodle soup and walnuts with a fiber/calorie ratio of 1.52%, which is a outstanding amount. This food has less fiber than almost 26 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a excellent quantity of fiber. In this case, around 35 percent of foods in this food group have a greater fiber percentage. 20% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Toasted Oats Cereal (Great Value), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with 21.82 g per 600 calories, it is around the same amt as donuts, grapefruits and ice cream cones. 24% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a exceptional amount of protein. In this case, nearly 66 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 46 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With 0 grams for every 400 calories, this item has a limited level of saturated fat (it has the same amount as foods like naan, water chestnuts and french fries).

    Overall Score

    Low

    Alternatives: Pumpernickel Bagels (Manhattan Bagel), Cheddar Bagels (Manhattan Bagel), Poppy Seed Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 187.88%, it is around the same amt as muffins, salmon and sprouted breads. 25.83% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 43 percent of other foods. Likewise, this specific food has less sodium than approximately 43% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Cream of Rice Hot Cereal (Nabisco), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a stiff quantity of sugar. Here, around 66% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 44% of all foods in our database have a greater sugar percentage. 27.5% of your daily recommended limit will be fulfilled by 1 serving. Having a considerable amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as popcorn, ham and potato bread.

    Overall Score

    Moderate

    Alternatives: Black Sourdough Rye (Trader Joe's), Wheat Pita (Pita Jungle), Original Red River Hot Cereal (Smucker's)