How many carbs are in LaBrea Bakery Pumpernickel Boule

160Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same amount of calories as 0.64 piece tandoori naan, 0.89 slices of original texas toast five cheese, and 1.06 oz chocolate coated with coconut granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pinto beans, carrots and tomato soup containing 116.25 g per 600 calories, which is an above average amount. About 77 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a unreasonable quantity of carbs. Here, nearly 61% of other foods in this food group have a lower carbs/calories percentage. 10.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as marshmallows, gravy and avocados. For a healthy male, 0 milligrams is 0% of your recommended limit per day. This specific food has less cholesterol than about 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tortilla Strips (Manny's), Light Hot Dog Buns (Healthy Life), Light Wheat 99% Fat Free Bread (Schwebel's)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.88%, it has the same quantity as raisin bread, chicken salad and casseroles. For a healthy person, 3 grams is 12% of your daily recommended value of fiber. This specific food has a superb amount of fiber compared to foods in its food group. In this case, almost 26% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 21% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Curves Apple Streusel Chewy Granola Bars (General Mills), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like nougat, most seasonings and mandarin oranges with 9.38 g per 300 calories, which is a proficient amount. For most men and women, 5 g is 10% of your daily recommended limit of protein. Compared to foods in the same food group (breads and cereals), this food has a proficient degree of protein. In this case, approximately 50% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than around 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, this specific food has a miniscule amount of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like chow mein, skim milk and kiwifruit).

    Overall Score

    Low

    Alternatives: White Flour Wraps (Master Choice), Crisp Rice Cereal (Great Value), English Muffin (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, roughly 47 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 56% of all foods among all food groups have a lower sodium ratio. For most people, 290 milligrams is 12.08% of your daily recommended limit. This food has the same degree of sodium as foods like hash browns, catfish and multigrain bread at 725 mg for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Natural Toasted Oat Bran (Trader Joe's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this food has a average amount of sugar. In this case, almost 67% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 63 percent of all foods in our database have a greater ratio of sugar to calories. Having a reasonable degree of sugar containing 6.25 g per 500 calories, it contains the same amt as pancakes, wraps and lasagna.

    Overall Score

    Moderate

    Alternatives: Original Tortillas (Dempster's), Dark Rye Bread (Oroweat), Caesar Croutons (Wegmans)