How many carbs are in Beefsteak Bread Pumpernickel Bread

120Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 2 slices - it has around the same amt of calories as 0.91 muffin original english muffins, 0.29 servings of blueberry scones, and 0.83 cups of puffed rice cereal fruit flavored.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as lettuce, ice cream sodas and salsa. 8% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, nearly 64 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 22% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a limited degree of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, at most 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as yam, nutrition bars and olives. 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Country White Bread (Freihofer's), Selects Banana Nut Crunch (Post), Cocoa Krispies Cereal Breakfast Pack (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. Having a moderate degree of fiber containing 3.33 g for every 400 calories, it is around the same amount as strudels, fried eggs and custard. This food has less fiber than almost 44% of all foods in our system. In the same way, this item has a respectable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 63% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), Fruitful Morning Banana Nut Cereal (Wegmans), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a ample amount of protein. Here, almost 52% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 52% of all foods in our system have a greater protein percentage. Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it is around the same amt as cheesecake, brownies and potato salad.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Low Fat Wraps Italian Herb (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as most beverages, raisins and tempura. This specific food has a miniscule amount of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang), Hamburger Buns (Publix), Country Potato Bread (Wegmans)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 258.33%, it has the same amt as waffles, broccoli and risotto. This specific food has a excessive degree of sodium compared to foods in the same food group (breads and cereals). Here, nearly 86% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than nearly 27 percent of all foods in our system. 310 mg is 12.92% of your daily recommended value of sodium for most people.

    Overall Score

    High

    Alternatives: Corn Tortillas (El Milagro), Coco Wheats Hot Cereal (Little Crow Foods), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by this food/serving size. This food has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 56% of other foods. In the same way, about 44% of all foods in our entire system have a lower sugar/calories percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as ranch dressing, beans and rice noodles.

    Overall Score

    Moderate

    Alternatives: Herb & Garlic Ciabatta (Safeway), Corn Tortillas (Casa Valdez), Tostadas (Los Pericos)