How many calories are in Cobblestone Mill Pumpernickel Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has about the same amount of calories as 1.21 slices of white bread, 0.59 muffin multigrain english muffin, and 1.52 tortillas yellow corn tortillas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like salad dressing, melons and fruit salad with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Spelt Hot Dog Rolls (Rudi's Organic Bakery), Homestyle Wheat Bread (Klosterman), Apple Cinnamon Cheerios (General Mills)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 100% of all foods in our system. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as puddings, croutons and cornbread.

    Overall Score

    Low

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Roasted Garlic Loaf (LaBrea Bakery), Cinnamon Raisin Bagel - Plain (Winchell's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by 1 serving. This specific food has a great quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 34 percent of other foods. Likewise, this item has less protein than roughly 46% of all foods in our system. Having a serviceable amount of protein with a protein/calorie ratio of 15%, it is around the same degree as grapefruits, potato salad and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Multi-Grain with Flax (Flatout), Italian Pizza Bagel (Sacramento Baking Company)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 5%, it is around the same quantity as lasagna, samosas and cheeseburgers. Compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, roughly 67 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than approximately 63 percent of all foods in our entire database. 2.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Garlic Toast (Mamma Bella), White Corn Tortillas (Don Pancho), French Baguette (Marketside)

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 75%, it has the same amount as lentils, whole wheat biscuits and pretzels. 5% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. Compared to foods in the same food group, this food has a considerable degree of carbs. In this case, within its own food group, this food has less carbs than about 46% of other foods. In the same way, about 75 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. With 1.25 grams per 100 calories, this specific food has a fine level of fiber (it has the same amount as foods like peanuts, pineapples and tostadas). Compared to foods in the same food group, this specific food has a favorable amount of fiber. In this case, almost 43% of foods in this food group have a greater fiber/calories percentage. In the same way, around 32% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Simply Maize (Kashi), Corn Maize Tortillas (El Milagro), White Corn Tortillas (Don Pancho)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 250%, it contains the same amount as ribs, chicken salad and cheddar cheese. 200 milligrams is 8.33% of your daily recommended consumption for a healthy male. Approximately 28% of all foods among all food groups have a greater sodium/calories ratio. In the same way, this food has a high quantity of sodium compared to foods in its food group. In this case, almost 84 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Lightly Frosted Shredded Wheat (Post), Organic Creamy Buckwheat (Bob's Red Mill), Taco Shells (Western Family)