How many calories are in 1 slice of of regular pumpernickel bread

65Calories

Per Serving

Number of Calories: Based on 1 slice of regular serving

  • Calories: 65
  • Fat: 0.81g
  • Carbs: 12.35g
  • Protein: 2.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 65 calories, 1 serving has an equal amt of calories as 13.98 g of seasoned croutons, 0.49 cups of frosted mini-wheats bite size, and 0.46 muffin thomas cinnamon raisin english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 12.35 grams is 4.12% of your daily limit. This food has less carbs than about 24% of all foods we analyzed. Similarly, this specific food has a fair amount of carbs compared to foods in its food group. Here, nearly 56% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 76%, this item has a moderate-high level of carbs (it has the same amount as foods like flour, hot chocolate and toppings).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as grape juice, white bread and oranges.

    Overall Score

    Low

    Alternatives: Soy Pita Bread (Trader Joe's), Organic Essential 10 (Peace Cereal), Organic Chewy Granola Bars - Peanut Buddy (Nature's Path)

  • How much fiber are in 1 serving?

    For most individuals, 1.7 g is 6.8% of your daily recommended value. With a fiber/calorie ratio of 2.62%, this food has a tremendous level of fiber (it has the same amount as foods like lentils, mixed vegetables and most soups). About 86 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, nearly 82 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Four Bean Chili Wrap (Guiltless Gourmet), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    4.52% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than nearly 39% of other foods. Likewise, nearly 48% of all foods in our entire system have a greater protein percentage. Containing 13.91 g per 400 calories, this item has a proficient level of protein (it has the same amount as foods like most seasonings, raisins and dark chocolate).

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Oat Bran Bread (Sunflower Farmers Market), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 49% of other foods. Similarly, this food has less saturated fat than about 69 percent of all foods in our database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.58%, it is around the same amt as trail mix, hemp milk and blackberries.

    Overall Score

    Moderate

    Alternatives: Thomas Cinnamon Raisin English Muffins, Blancas Corn Tortillas (El Milagro), Wheat English Muffins (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a enormous quantity of sodium. In this case, about 88% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than around 26 percent of all foods in our system. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 267.69%, it is around the same quantity as potatoes, horseradish and cheese pizza. 7.25% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Old Fashioned Oats (Publix), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    This item has a modest amount of sugar compared to foods in its food group. In this case, only 12 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than about 81% of all foods in our database. Having a reasonable amt of sugar containing 1.29 grams per 600 calories, it has the same quantity as carp, crispbread and tempeh. 0.14 g is 0.35% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Modest

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Oat Bran Hot Cereal (Hodgson Mill), Traditional Breadsticks (Grissini)