How many calories are in Cobblestone Mill Pumpernickel German Style Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is the same (calorie-wise) to 1.07 oz tortilla, 39.41 g of reduced calorie high fiber rye bread, and 0.5 slices of 8 grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, almost 64 percent of other foods in this food group have a lower carbs percentage. Likewise, about 78 percent of all foods among all food groups have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like hot chocolate, cereal bars and iced coffee with a carbs/calorie ratio of 80%, which is a moderate-high amount. For most people, 16 g is 5.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 mg per 600 calories, this item has a trivial level of cholesterol (it has the same amt as foods like mixed vegetables, sauerkraut and cucumbers). Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Corn Flakes (Kellogg's), Banana Nut Bread (Bob Evans), Shredded Bran Wheat Cereal (Salt and Sugar Free)

  • How much fiber are in 1 serving?

    Around 32 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a proficient amt of fiber. Here, approximately 57 percent of other foods in this food group have a lower fiber percentage. 4% of your daily limit of fiber will be filled by this specific serving size. Having a magnificent degree of fiber containing 3.75 g per 300 calories, it is around the same amount as wraps, soy yogurt and peanut butter.

    Overall Score

    High

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Smart White Bread (Wonder), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a magnificent quantity of protein. In this case, within its own food group, this item has less protein than about 34 percent of other foods. Likewise, this specific food has less protein than nearly 46 percent of all foods in our database. For most people, 3 g is 6% of your daily recommended limit. With a protein/calorie ratio of 15%, this specific food has a proficient level of protein (it has the same amt as foods like guacamole, mashed potatoes and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Flatout Wraps (Best Life), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this specific food has a meager amount of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like roast chicken, sodas and apple juice with 0 grams for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Better Start Light Multi-Grain English Muffin (Thomas'), Reduced Sugar Cinnamon Toast Crunch (General Mills), Oatnut Bread (Brownberry)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium at 1250 mg for every 500 calories, it has the same amount as haddock, pita bread and mozzarella cheese. Compared to foods in the same food group (breads and cereals), this food has a steep degree of sodium. In this case, about 16 percent of foods in this food group have a greater sodium percentage. Likewise, almost 28% of all foods in our entire system have a greater sodium percentage. 200 mg is 8.33% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats (Kellogg's), Original Hot Wheat Cereal (Malt-O-Meal), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like bologna, beer and burgers with a sugar/calorie ratio of 5%, which is a considerable amount. 2.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this food has a considerable amt of sugar. In this case, around 33% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 37 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Caesar Croutons (Wegmans), Sourdough Crispbread (Wasa)