How many calories are in Buffalo Wild Wings Pumpernickel Loaf Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 1.03 oz reduced calorie high fiber rye bread, 0.87 oz rice bran bread, and 0.43 cups of cheerios w/ skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 22% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, nearly 36 percent of foods in this food group have a greater carbs/calories percentage. For a healthy person, 12 g is 4% of your daily recommended consumption of carbs. This food has the same quantity of carbs as foods like chocolate milk, gluten free breads and waffles with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like kiwifruit, sorbet and soy yogurt with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a minute amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Pumpkin Seeds & Oats Crispbread (Ryvita), Garlic Toast (Godfather's Pizza)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by this specific serving size. With a fiber/calorie ratio of 3.33%, this item has a immense level of fiber (it has the same quantity as foods like kiwifruit, plums and coleslaw). Compared to foods in the same food group, this item has a whopping quantity of fiber. Here, nearly 12% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than around 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Four Bean Chili Wrap (Guiltless Gourmet), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has a fair amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 48 percent of other foods. Similarly, nearly 48% of all foods in our system have a lower protein/calories percentage. 2 g is 4% of your DRV (Daily Recommended Value) for most people. With a protein/calorie ratio of 13.33%, this item has a solid level of protein (it has the same amount as foods like tea, gluten free breads and cheesecake).

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat containing 0 g for every 600 calories, it contains the same amt as dumplings, seeds and protein powder. This item has less saturated fat than around 100 percent of all foods in our entire database. Likewise, this specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Fruit & Grain Bagels - Cherry Pomegranate (Pepperidge Farm), Light Multi Grain English Muffin (Shaw's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of sodium. Here, approximately 91 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 23 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a immoderate amt of sodium with a sodium/calorie ratio of 283.33%, it contains the same amt as nachos, horseradish and fried eggs. 170 milligrams is 7.08% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Kashi Autumn Harvest Wheat, Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like hash browns, feta cheese and ground beef with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be achieved by 1 serving. Only 0 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), White Corn Tortillas (Tortillas Nuevo Leon), White Corn Tortillas (La Banderita)