Nutritional Info in Marketside Pumpernickle Bread

150Calories

Per Serving

Number of Calories: Based on 1 1/2'' slice serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 1/2'' slice - it is the same (calorie-wise) to 1.0 cups of special k multi-grain oats and honey cereal, 1.58 slices honey wheat bread, and 1.33 slices of egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as lentils, toast and artichokes. 27 grams is 9% of your daily recommended limit of carbs for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of carbs. Here, almost 43% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 71 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, this specific food has a inconsiderable degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as smoothies, bulgur and barbecue sauce.

    Overall Score

    Low

    Alternatives: Frosted Wheat Cereal (Publix), Nutri-Grain Fruit and Nut Granola Bars (Kellogg's), Focaccia (LaBrea Bakery)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this food/serving size. With a fiber/calorie ratio of 1.33%, this specific food has a outstanding level of fiber (it has the same quantity as foods like lasagna, dark chocolate and tamales). This food has a considerable degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 40 percent of other foods. Similarly, around 30 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Apple Cinnamon Bread (Sprouts Farmers Market), Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 35 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a massive quantity of protein. Here, around 86% of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 7 g is 14% of your recommended limit per day. Having a fine quantity of protein with a protein/calorie ratio of 18.67%, it contains the same amount as watermelons, pepper and okra.

    Overall Score

    High

    Alternatives: Lobster Wrap (Uno Chicago Grill), Light Original Wrap (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than around 100 percent of all foods in our entire database. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as stir frys, onions and fruit salad.

    Overall Score

    Low

    Alternatives: 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Pretzel Bagel (Bruegger's), Trail Mix Crunch Raisin & Almond Cereal (Post)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than nearly 8% of other foods. In the same way, this item has less sodium than approximately 22 percent of all foods we analyzed. With a sodium/calorie ratio of 293.33%, this item has a immoderate level of sodium (it has the same degree as foods like english muffins, guacamole and fried chicken). 18.33% of your daily recommended consumption of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Old Fashioned Oats (Publix), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 2.67%, it has the same amount as meatloaf, beef and corn dogs. 2.5% of your daily recommended limit will be filled by this food/serving size. Around 26% of all foods in our entire database have a lower sugar percentage. Similarly, this specific food has a safe amount of sugar compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Wheat Pita Bread (Meijer), Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), Super Stuffer Taco Shells (Old El Paso)