How many carbs are in Pumpkin Apple Butter (Recipe)

11.04Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11.04
  • Fat: 0.04g
  • Carbs: 2.78g
  • Protein: 0.02g

This recipe serves 40 people.

Ingredient Serving Size Servings
Apple Cider 1 cup 2.0
Applesauce 1 cup sauce 1.0
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 0.5
Cloves (Ground) 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 0.32 TBSP/1 OZ roasted garlic hummus, 0.19 tbsp creamy italian dressing, and 0.37 tbsp balsamic vinaigrette salad dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. This recipe has a minute quantity of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same degree as foods like hominy, avocados and honeydew melons).

    Overall Score

    Low

    Alternatives: Hot Toddy Cocktail, Fat Free Western Dressing (Wish-Bone), Butterscotch Fondue

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 5.21%, it contains the same amt as red wine, vodka and nectarines. 0.02% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has less sodium than nearly 92 percent of all foods in our system. Similarly, this recipe has a modest quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 88% of other foods.

    Overall Score

    Low

    Alternatives: 100% Natural Creamy Peanut Butter (Crazy Richard's), New England Cranberry Relish (Stonewall Kitchen), Wildberry Fusion Fruit Spread (Giant Eagle)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with 0.42 g per 200 calories, it has the same amt as vinegar, nectar and gum. 0.05% of your daily recommended intake of protein will be met by 1 serving of this recipe. This recipe has less protein than approximately 88 percent of all foods we analyzed. However, this recipe has a fair degree of protein compared to foods in the same food group. Here, about 55 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 1.02%, it has the same amt as pancakes, marshmallows and rum. Compared to foods in its food group, this recipe has a average quantity of saturated fat. In this case, roughly 49% of other foods in this food group have a lower saturated fat percentage. Similarly, this recipe has less saturated fat than nearly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Deluxe French Salad Dressing (Wish-Bone), Wasabi Ginger Sauce (Stonewall Kitchen), Original Barbecue Sauce (KC Masterpiece)

  • How much fiber are in 1 serving?

    For most men and women, 0.13 g is 0.52% of your daily recommended intake of fiber. Compared to foods in the same food group, this recipe has a superb amt of fiber. Here, nearly 74 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than approximately 33 percent of all foods in our entire database. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.17%, it has the same quantity as quinoa, chow mein and dark chocolate.

    Overall Score

    High

    Alternatives: Tomato Sauce (Great Value), Roasted Salsa Verde (Medium) (Wegmans), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme degree of carbs. In this case, almost 13% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of carbs to calories. 0.93% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Containing 75.65 grams for every 300 calories, this recipe has a steep level of carbs (it has the same amount as foods like maple syrup, papayas and lemonade).

    Overall Score

    Very High

    Alternatives: Deli Compliments - Wasabi Mustard (Dietz & Watson), Ranch Salad Dressing (McAlister's Deli), Blue Cheese Salad Dressing (Erik's Delicafe)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like maple syrup, pineapples and pears with a sugar/calorie ratio of 87.37%, which is a enormous amount. 6.03% of your daily recommended value of sugar will be fulfilled by a serving of this recipe. Almost 95 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a very high amt of sugar. In this case, around 91 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Polynesian Sauce (Chick-fil-A), Sugar Free Blueberry Preserves (Nature's Hollow), Tahini (Bevelini)