How many carbs are in Bruegger's Pumpkin Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 2g
  • Carbs: 63g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 bagel - it is equivalent to 4.63 oz oat bran dinner rolls, 8.38 wafer rye crispbread, and 1.97 piece french toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 81.29%, it contains the same amount as crispbread, teriyaki sauce and blackberries. This item has less carbs than approximately 17 percent of all foods in our system. Likewise, this item has a above average amount of carbs compared to foods in the same food group (breads and cereals). Here, nearly 76 percent of other foods in this food group have a lower ratio of carbs to calories. 63 g is 21% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as jalapenos, yam and almond butter.

    Overall Score

    Low

    Alternatives: Large Cut Cheese & Garlic Croutons (T. Marzetti), Cap'n Crunch Christmas Crunch (Quaker), White Mountain Bread (Publix)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.29%, it is around the same amt as chow mein, smoothies and chicken salad. Compared to foods in the same food group, this item has a considerable degree of fiber. In this case, approximately 40 percent of foods in this food group have a greater fiber percentage. In the same way, about 70% of all foods in our entire database have a lower fiber ratio. 4 g is 16% of your daily recommended value of fiber for most men and women.

    Overall Score

    High

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Sweet Crunch Gourmet Bread (H & S Bakery), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 14.19%, it is around the same amt as wafers, cupcakes and cobbler. Approximately 52 percent of all foods in our system have a lower ratio of protein to calories. Similarly, this food has a above average degree of protein compared to foods in its food group. Here, about 63% of other foods in this food group have a lower protein ratio. 22% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like pancakes, tahini and broccoli). Compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Hot & Crusty Twin French Enriched Bread (Pepperidge Farm), Corn Tortillas (Mi Abuelita's Tortillas)

  • How much sodium are in 1 serving?

    Containing 967.74 milligrams per 600 calories, this specific food has a moderate level of sodium (it has the same amt as foods like parsnips, cream cheese and lettuce). 20.83% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, approximately 43 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 51 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Pan Bimbo Diet (Bimbo), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar at 7.74 g for every 200 calories, it is around the same amount as couscous, french toast and potato bread. 12 g is 30% of your daily recommended intake of sugar for most individuals. Around 59% of all foods in our system have a lower sugar ratio. In the same way, compared to foods in its food group, this item has a above average amt of sugar. In this case, around 72% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Stop & Shop), Blancas Corn Tortillas (El Milagro), Steak Biscuit (Bojangles)