How many calories are in Trader Joe's Pumpkin Bread & Muffin Mix

242Calories

Per Serving

Number of Calories: Based on 1/12 loaf prepared serving

  • Calories: 242
  • Fat: 9.87g
  • Carbs: 35.06g
  • Protein: 3.05g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than almost 55% of other foods. Similarly, this item has less protein than approximately 77 percent of all foods in our entire database. For a healthy individual, 3.05 g is 6.1% of your DRV (Daily Recommended Value). Having an acceptable degree of protein at 5.04 grams per 400 calories, it is around the same degree as honey, french dressing and maple syrup.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Jell-O Sugar-Free Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How many calories are in 1 serving?

    242 calories (1 kilojoules) are in 1/12 loaf prepared - it is equivalent to 0.06 pie southern pecan pie, 0.91 bar chocolate covered nondairy chocolate frozen rice dessert bar, and 0.17 tub whipped frosting (vanilla).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 57.95%, it contains the same amount as buttermilk, curries and pastries. Around 44% of all foods in our entire system have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a average amt of carbs. In this case, approximately 49% of other foods in this food group have a lower carbs percentage. 11.69% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    This item has a above average amt of fiber compared to foods in the same food group. Here, around 77 percent of other foods in this food group have a lower fiber percentage. In the same way, around 56% of all foods among all food groups have a lower fiber percentage. Having a solid amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same degree as dumplings, buttermilk and chutney. 8% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), 98% Fat Free Mini Fudge Bars (Skinny Cow), Streusel Cakes (Hostess)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 1.19 g for every 200 calories, it has the same amt as papayas, sweetener and oranges. Roughly 59 percent of all foods among all food groups have a greater saturated fat percentage. Likewise, this item has a mild quantity of saturated fat compared to foods in its food group. Here, just 20% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spree Candy Canes (Wonka), Heart Smart Pancake and Baking Mix (Bisquick), Yellow Corn Muffin Mix (Shawnee Mills)

  • How much sodium are in 1 serving?

    301 milligrams is 12.54% of your daily recommended limit for most people. Compared to foods in the same food group, this food has a inordinate amount of sodium. In this case, almost 16 percent of foods in this food group have a greater sodium ratio. On the other hand, almost 57% of all foods in our entire system have a greater sodium/calories percentage. Having a fair amount of sodium with 497.52 milligrams for every 400 calories, it is around the same degree as white bread, pies and turnover.

    Overall Score

    Moderate

    Alternatives: Extreme Dark Chocolate (Endangered Species Chocolate), Lemonhead Candy (Ferrara Pan), Cinnamon Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a unreasonable quantity of cholesterol. Here, around 80 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 73 percent of all foods among all food groups have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like dumplings, spreads and pastries with a cholesterol/calorie ratio of 12.81%, which is a moderate-high amount. 10.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Dark Chocolate Bar - Toffee with Walnuts and Pecans (Trader Joe's), Oriental Red Bean Pancakes (Kawan Food), Sesame Rice Crackers (365)

  • How much sugars are in 1 serving?

    45.08% of your daily recommended intake of sugar will be achieved by 1 serving. This item has less sugar than approximately 29% of all foods in our system. Likewise, this food has a average quantity of sugar compared to foods in its food group. Here, about 63% of foods in this food group have a greater ratio of sugar to calories. Containing 44.7 g for every 600 calories, this food has a stiff level of sugar (it has the same quantity as foods like cherry pie, vegetable melons and leeks).

    Overall Score

    High

    Alternatives: Classic Cheesecake (No Sauce) (Outback Steakhouse), Sugar Free Sandwich Cookies (Oreo), Brown Rice Organic Rice Cakes (Lundberg)