How many carbs are in Pumpkin Buns (Recipe)

106Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 106
  • Fat: 4.2g
  • Carbs: 16.7g
  • Protein: 1.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Pumpkin - Cooked 1 cup mashed 1.0
Brown Sugar 1 cup unpacked 0.5
Arrowroot Flour 1 cup 1.0
Almond Vegetable Oil 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories (0 kilojoules) are in 1 serving - it has the same amt of calories as 4.89 pieces black licorice scottie dogs, 134.18 g of gelatin dessert with fruit and cream cheese, and 0.23 bar white chocolate candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a moderate-high quantity of carbs compared to foods in the same food group. In this case, about 37% of foods in this food group have a greater carbs ratio. Similarly, about 63 percent of all foods in our entire system have a lower ratio of carbs to calories. 5.57% of your daily recommended consumption of carbs will be fulfilled by 1 serving of this recipe. This recipe has the same amount of carbs as foods like coffee, gluten free breads and zucchini with 94.53 g for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Marshmallow Egg (Russell Stover), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily recommended limit will be filled by 1 serving of this recipe. This recipe has the same amt of cholesterol as foods like asparagus, turnips and teriyaki sauce with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Festival Strawberry Flavored Cream Sandwich Cookies (Cordialsa), Jumbo Glazed Donuts, Rich & Creamy Frosting - Coconut Pecan (Betty Crocker)

  • How much fiber are in 1 serving?

    5.2% of your recommended limit per day will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a tremendous amount of fiber. Here, around 86% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than almost 32% of all foods in our database. Having a great degree of fiber at 4.91 grams for every 400 calories, it is around the same amount as nutrition bars, enchiladas and tostadas.

    Overall Score

    High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Multigrain Cakes - Maple Brown Sugar (Quaker), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    2.8% of your daily recommended value will be filled by 1 serving of this recipe. Having a okay quantity of protein with a protein/calorie ratio of 5.28%, it contains the same amt as cherry pie, pears and sodas. Compared to foods in its food group, this recipe has a favorable quantity of protein. Here, around 55 percent of foods in this food group have a greater protein ratio. In the same way, around 23 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Peanut Butter, Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe degree of saturated fat. Here, nearly 80% of foods in this food group have a greater saturated fat percentage. In the same way, almost 59% of all foods in our database have a greater saturated fat/calories percentage. This recipe has the same amt of saturated fat as foods like vegetables, teriyaki sauce and orange juice at 3.4 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Lollipops (YummyEarth), Winner's Trophy Dessert, Caramel Rice Snacks (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a safe degree of sodium. Here, about 75 percent of foods in this food group have a greater sodium/calories percentage. Similarly, only 18% of all foods among all food groups have a lower sodium/calories ratio. 35 mg is 1.46% of your DRV (Daily Recommended Value) of sodium for most people. This recipe has the same quantity of sodium as foods like dried fruit, pears and chocolate containing 66.04 mg per 200 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Snack Bar (Canderel), Spree Candy (Nestle), Tootsie Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    22.5% of your daily limit will be achieved by 1 serving of this recipe. This recipe has the same amount of sugar as foods like mixed vegetables, lettuce and cherry pie with 42.45 g per 500 calories, which is a immoderate amount. Around 74% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, within its own food group, this recipe has less sugar than nearly 53 percent of other foods.

    Overall Score

    High

    Alternatives: Galaxy (Masterfoods), Pecan Delight Bar (Russell Stover), York Sugar Free Peppermint Patties (Hershey's)