How many calories are in Pumpkin Butter III (Recipe)

24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24
  • Fat: 0.1g
  • Carbs: 6g
  • Protein: 0.2g

This recipe serves 32 people.

Ingredient Serving Size Servings
Applesauce 1 cup sauce 1.0
Apple Juice 1 cup 0.75
Brown Sugar 1 cup unpacked 0.5
Pumpkin Pie Spice 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 24 calories, 1 serving has around the same degree of calories as 0.25 waffles blueberry waffles, 0.24 oz white cake mix with icing, and 0.08 cups of strawberry ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amount of carbs. Here, almost 95% of other foods in this food group have a lower carbs percentage. Similarly, approximately 95% of all foods among all food groups have a lower ratio of carbs to calories. This recipe has the same quantity of carbs as foods like raisin bread, apricots and chutney with 50 g per 200 calories, which is a inordinate amount. 2% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Lemon Pudding Mix (Ideal Protein), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like spaghetti, baked potatoes and spinach with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your recommended limit per day for a healthy male. Compared to foods in its food group, this recipe has a trivial amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Creme Sugar Wafers (Tastykake), Chocolate Dipped Bing Cherries, Fudge Supreme Walnut Brownie Mix (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive quantity of fiber. In this case, about 93% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than almost 18 percent of all foods we analyzed. This recipe has the same amount of fiber as foods like corn, mixed vegetables and veggie burgers with a fiber/calorie ratio of 2.08%, which is a premium amount. 2% of your daily limit of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Blueberry Waffles (Kashi), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like honey, iced tea and fruit cocktail with a protein/calorie ratio of 3.33%, which is a reasonable amount. For a healthy female, 0.2 grams is 0.4% of your recommended limit per day. Compared to foods in its food group, this recipe has a reasonable degree of protein. In this case, approximately 85 percent of foods in this food group have a greater protein/calories percentage. In the same way, at most 15% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This recipe has a inconsiderable quantity of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 100 percent of all foods in our entire system have a greater saturated fat percentage. Having a miniscule quantity of saturated fat at 0 g for every 100 calories, it is around the same amt as sushi, tomato soup and water chestnuts.

    Overall Score

    Low

    Alternatives: Rice Sides - Creamy Chicken (Lipton), Cheddar Mini Rice Cakes (Kroger), Double Chocolate Muffins (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 141.67%, it contains the same degree as parsnips, sandwich cookies and edamame. For a healthy individual, 34 mg is 1.42% of your daily recommended intake of sodium. This recipe has less sodium than almost 54 percent of all foods in our database. Yet, this recipe has a enormous quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 13 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Exceptionals Domed Dark Chocolate Pieces (Wonka), Sugar Free Peppermint Mints (Altoids), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 5 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a excessive degree of sugar. Here, about 5 percent of foods in this food group have a greater ratio of sugar to calories. 13% of your daily recommended limit will be fulfilled by 1 serving of this recipe. With a sugar/calorie ratio of 86.67%, this recipe has a steep level of sugar (it has the same amt as foods like skim milk, smoothies and apple juice).

    Overall Score

    Very High

    Alternatives: Sugar Free Bullets (Blue Bell), Sugar Free Bite Size Brownies (Joseph's), Sugar Free Mint Creme Chocolate (Dove)