How many carbs are in Stokely's Pumpkin Canned

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/2 cup - it is the same (calorie-wise) to 250.0 g of lettuce (raw), 77.78 g of dandelion greens, and 1.17 cups of habanero pepper ( cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 91.43%, it is around the same quantity as juice, cranberry juice and leeks. Compared to foods in the same food group, this item has a inordinate amt of carbs. In this case, approximately 15 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 11% of all foods in our entire database have a greater carbs/calories percentage. For a healthy female, 8 grams is 2.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this item has a minimum quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as maple syrup, bulgur and granola bars.

    Overall Score

    Low

    Alternatives: Restaurant Style Salsa, Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Medium Pitted Black Olives (Shop 'n Save)

  • How much fiber are in 1 serving?

    This food has a tremendous amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 17 percent of other foods. Likewise, approximately 5 percent of all foods in our entire database have a greater fiber percentage. 12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same quantity of fiber as foods like pepper, cabbage and eggplant with a fiber/calorie ratio of 8.57%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fresh Steamed Vegetables (Boston Market), Plum Tomatoes, Olive Muffalata (That Pickle Guy)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a proficient quantity of protein. Here, about 30 percent of other foods in this food group have a lower protein ratio. Likewise, almost 57 percent of all foods we analyzed have a greater protein percentage. Containing 2.86 g for every 100 calories, this item has a good level of protein (it has the same amt as foods like salsa, sauces and taco shells).

    Overall Score

    Moderate

    Alternatives: Steamable Winter Blend (Meijer), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as olives, coffee and vodka. Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this specific food has a limited degree of saturated fat compared to foods in the same food group (vegetables). In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Zucchini with Tomatoes (Del Monte), Asparagus Tips & Cuts (Great Value), Dried Red Tomatoes (Halved) (Frieda's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 14.29%, this specific food has a below average level of sodium (it has the same amt as foods like flour, honeydew melons and pineapples). 0.21% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than nearly 85 percent of other foods. Likewise, at most 12 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Sugar Snap Peas (Westpac), Corn on the Cob (Stop & Shop), Red Onions (Souper Salad)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like lettuce, cakes and pepper with a sugar/calorie ratio of 34.29%, which is a stiff amount. For a healthy male, 3 g is 7.5% of your daily limit. About 74 percent of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this food has a moderate-high amt of sugar. Here, nearly 33% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fresh Picked Celery (Dole), Black Olives, Organic Hearts of Romaine (Earthbound Farm)