How many calories are in 1 cup of mashed pumpkin - cooked

49Calories

Per Serving

Number of Calories: Based on 1 cup mashed serving

  • Calories: 49
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 49 calories (49 kcal), 1 serving has around the same degree of calories as 2.13 oz cooked mixed vegetables, 0.1 cups of horseradish sauce, and 181.48 g of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. Having a extreme amt of carbs at 97.96 grams for every 400 calories, it contains the same quantity as raspberries, melons and water chestnuts. About 7 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this specific food has a inordinate amt of carbs compared to foods in its food group. Here, approximately 93 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Crushed Garlic (Trader Joe's), Petite Snack Crunches (Mt. Olive), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cherries, most seasonings and squash. About 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (O'Charley's), Palm Hearts, Ullipaya (Onion) Tomato Chutney

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended value. Compared to foods in the same food group, this specific food has a wonderful quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 34 percent of other foods. Likewise, this specific food has less fiber than approximately 5 percent of all foods in our entire database. This specific food has the same degree of fiber as foods like asparagus, avocados and cereal bars with a fiber/calorie ratio of 6.12%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Original Mixed Vegetables (Veg-All), Green Split Peas (Western Family)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be achieved by 1 serving. This item has a fair amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 45 percent of other foods. Similarly, almost 41% of all foods in our entire database have a greater protein percentage. Having a respectable amount of protein with a protein/calorie ratio of 16.33%, it is around the same degree as cupcakes, mashed potatoes and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Baby Spinach (Taylor Farms), Vegetable Stir Fry (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as raisin bread, artichokes and tilapia. This specific food has a minimum quantity of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mini Peeled Carrots with Ranch Dip (Earthbound Farm), Pickled Jalapeno Nacho Slices (La Costena), Gourmet Red Peppers (Mediterranean Organic)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a mild amt of sodium. In this case, merely 11% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 92 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a small quantity of sodium with a sodium/calorie ratio of 4.08%, it is around the same amount as vegetable oil, champagne and bananas. 0.08% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Steamed Vegetables (Texas Roadhouse), Frozen Fresh Golden Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be achieved by this specific serving size. Having an average degree of sugar with a sugar/calorie ratio of 16.33%, it contains the same degree as rye bread, swiss cheese and duck. This specific food has less sugar than roughly 40 percent of all foods in our system. Likewise, this item has a reasonable amount of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than almost 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Regular) (Wing Zone), Pieces & Stems Mushrooms (Giorgio), GourMayo Wasabi Horseradish (French's)