How many calories are in Pumpkin Latte Mix (Recipe)

74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 74
  • Fat: 2.6g
  • Carbs: 12.3g
  • Protein: 0.2g

This recipe serves 18 people.

Ingredient Serving Size Servings
Plain Wheat and Malt Barley Granules Cereal 1/2 cup (1 NLEA serving) 1.0
White Sugar (Granulated or Lump) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories are in 1 serving - it has about the same quantity of calories as 6.17 tbsp savory, 0.68 cups of sugar free syrup, and 0.44 oz tahini sesame butter seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.1% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Having a immoderate degree of carbs with a carbs/calorie ratio of 66.49%, it contains the same quantity as candies, salsa and hominy. Compared to foods in the same food group, this recipe has a average amt of carbs. In this case, nearly 59 percent of other foods in this food group have a lower carbs percentage. Similarly, around 34 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organic Coconut Oil (Nutiva), Wok Oil (House of Tsang), Maltitol Crystals (Sensato)

  • How much cholesterol are in 1 serving?

    This recipe has a limited degree of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods in our database have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a inconsiderable amt of cholesterol at 0 mg per 300 calories, it has the same degree as brazil nuts, applesauce and chutney.

    Overall Score

    Low

    Alternatives: Zucchini Picadillo Sandwich, Organic Roasted Garlic Salad Dressing (The Silver Palate), Smoker Sauce

  • How much fiber are in 1 serving?

    Having a meager amount of fiber containing 0 g for every 500 calories, it has the same quantity as american cheese, jerky and ricotta cheese. 0% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has a low degree of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Dandelion Pasta Sauce (Pellicano), Super Hummus - Classic Original (Nasoya), Guacamole (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like marshmallows, vodka and apples with a protein/calorie ratio of 1.08%, which is a reasonable amount. Only 12% of all foods in our database have a lower ratio of protein to calories. However, compared to foods in its food group, this recipe has a proficient quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 44% of other foods. 0.4% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Lite Pimento Cheese Spread (Kroger), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like cream cheese, pate and cheesecake with a saturated fat/calorie ratio of 31.62%, which is a very high amount. Compared to foods in the same food group, this recipe has a very high degree of saturated fat. In this case, around 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 93 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chile Powder (Trechas), Honey, Fresh Tomato Chili Sauce

  • How much sodium are in 1 serving?

    This recipe has a reasonable amount of sodium compared to foods in the same food group. Here, nearly 84 percent of foods in this food group have a greater sodium percentage. Similarly, merely 15% of all foods we analyzed have a lower sodium ratio. Having a ordinary degree of sodium with a sodium/calorie ratio of 22.97%, it has the same quantity as alcohol, pears and mangos. 0.71% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Canola Vegetable Oil, Pure Maple Syrup, Strawberry Banana Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    28% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a excessive degree of sugar with a sugar/calorie ratio of 60.54%, it is around the same amount as sweetener, prunes and root beer. Nearly 11 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this recipe has a unreasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 24 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lite Greek Salad Dressing & Marinade (Gazebo Room), Deli Mustard, Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's)