How many calories are in Starbucks Pumpkin Loaf

390Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 390
  • Fat: 15g
  • Carbs: 60g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (1 kilojoules) are in 1 slice - it has around the same amt of calories as 4.64 servings of toasted reduced calorie high fiber soft white roll, 3.9 sandwich flatbread, and 3.8 pieces french toast sticks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.54%, this food has an above average level of carbs (it has the same amount as foods like quinoa, radishes and toppings). 60 g is 20% of your daily recommended intake for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 74% of other foods. Likewise, this specific food has less carbs than roughly 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    55 mg is 18.33% of your recommended limit per day for a healthy person. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 14.1%, it has the same amount as malt drinks, fajitas and biscuits. This specific food has a very high quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, around 93 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 75 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Sprouted Rye Seed Bread (Alvarado Street Bakery), Cinnamon Raisin Bagel (Tim Hortons), Texas Toast (HEB)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for most people. Nearly 58 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a okay degree of fiber. In this case, at most 17 percent of other foods in this food group have a lower fiber percentage. Having a fair quantity of fiber with a fiber/calorie ratio of 0.51%, it is around the same degree as empanadas, eggs and turkey bacon.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Lite Hot Dog Buns (Schwebel's), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your daily limit. This specific food has the same degree of protein as foods like capers, grapefruits and sauces with a protein/calorie ratio of 6.15%, which is a serviceable amount. Approximately 27% of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in its food group, this item has a miniscule amt of protein. In this case, about 92 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Flatout Wraps (Best Life), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 3.21 g per 500 calories, it is around the same amount as frozen yogurt, red wine and mustard. Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of saturated fat. Here, about 70% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 58 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Hawaiian Bread (Oroweat), 4.5'' Hamburger Buns (Mrs Baird's), GOLEAN Crunch! (Kashi)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 58 percent of all foods we analyzed. Similarly, this specific food has a moderate amount of sodium compared to foods in its food group. In this case, almost 74% of foods in this food group have a greater sodium/calories ratio. For a healthy person, 480 mg is 20% of your daily recommended limit. With a sodium/calorie ratio of 123.08%, this specific food has a considerable level of sodium (it has the same amount as foods like rice noodles, ground turkey and pies).

    Overall Score

    Moderate

    Alternatives: Honey Oat Granola with Almonds (The Baker), Veggie Delight Wrap (Great Steak & Potato Company), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    At 48.72 g per 500 calories, this food has an above average level of sugar (it has the same degree as foods like cottage cheese, fritters and okra). For most men and women, 38 g is 95% of your recommended limit per day. Compared to foods in its food group, this food has a high amount of sugar. In this case, within its own food group, this food has less sugar than approximately 5 percent of other foods. Similarly, this item has less sugar than almost 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Steak Biscuit (Bojangles), Salad Shells Tortillas (Azteca), Green Chile Corn Tortillas (Mi Abuelita's Tortillas)