How many calories are in Pumpkin Marshmallows (Recipe)

52Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 52
  • Fat: 0.1g
  • Carbs: 13.1g
  • Protein: 0.5g

This recipe serves 50 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.5
White Sugar (Granulated or Lump) 1 cup 2.0
Light Corn Syrup 1 cup 0.666667
Water 1 cup (8 fl oz) 0.25
Cinnamon 1 tsp 1.0
Ginger 1 tsp 1.0
Nutmeg (Ground) 1 tsp 0.25
Allspice Ground 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0
Cocoa Powder (Unsweetened) 1 cup 0.25
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque) 1 cup 0.25
Sugar 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories are in 1 serving - it has around the same degree of calories as 0.21 oz poppyseed vegetable oil, 52.0 servings of chives, and 2.08 tbsp caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 13.1 g is 4.37% of your recommended limit per day. Having a very high amount of carbs with a carbs/calorie ratio of 100.77%, it has the same amt as peaches, nectarines and jams. Compared to foods in the same food group, this recipe has a enormous amt of carbs. Here, within its own food group, this recipe has less carbs than around 13% of other foods. In the same way, roughly 95 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Rancher's Choice Dressing (Kraft), Soybean and Sunflower Oil, Classic Mayo (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our system. For a healthy female, 0 milligrams is 0% of your daily recommended consumption. This recipe has the same amount of cholesterol as foods like raisin bread, popcorn and samosas with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Curried Mango Grille Sauce (Stonewall Kitchen), Italian Burgers, Texas Style Mango Pico de Gallo (HEB)

  • How much fiber are in 1 serving?

    0.8% of your daily limit will be fulfilled by 1 serving of this recipe. Almost 38 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a magnificent amt of fiber. Here, within its own food group, this recipe has less fiber than about 33 percent of other foods. This recipe has the same quantity of fiber as foods like vegetable oil, skim milk and broth with a fiber/calorie ratio of 0.38%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), Fat Free Pizza Sauce (Trader Joe's), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 3.85%, it is around the same amount as juice, frostings and sweetener. Compared to foods in the same food group, this recipe has a fine amount of protein. Here, within its own food group, this recipe has less protein than almost 38% of other foods. Yet, this recipe has less protein than roughly 83% of all foods in our entire database. 1% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soy Sauce (Great Value), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has a minimum quantity of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same amount as foods like oysters, chutney and greek yogurt).

    Overall Score

    Low

    Alternatives: Natural Unsweetened Apple Sauce (Musselman's), Pavlova, Organic Wild Berry Fruit Spread (Bionaturae)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 40.38%, this recipe has a ordinary level of sodium (it has the same quantity as foods like juice, berries and frostings). Compared to foods in the same food group, this recipe has a safe amt of sodium. In this case, almost 81% of foods in this food group have a greater sodium percentage. Similarly, about 80 percent of all foods among all food groups have a greater sodium/calories percentage. 0.88% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Balsamic Jelly (Roland), Mixed Berry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Approximately 7 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a enormous amt of sugar. Here, nearly 81 percent of other foods in this food group have a lower sugar/calories ratio. Having a excessive amt of sugar with a sugar/calorie ratio of 76.15%, it has the same amt as applesauce, nectar and frozen drinks. 24.75% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Prepared Dijon Mustard (Great Value), PC Roasted Red Pepper Tapenade (President's Choice), Traditional Hummus (Harris Teeter)