How many calories are in Winchell's Pumpkin Nut Bread

370Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 370
  • Fat: 19g
  • Carbs: 44g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    44 grams is 14.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This specific food has the same amt of carbs as foods like nutrition bars, beer and taco shells with a carbs/calorie ratio of 47.57%, which is a moderate amount. Around 44 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a mild degree of carbs. Here, only 13 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.81%, it has the same quantity as toppings, corn dogs and corned beef. This food has less fiber than around 44 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a fair amt of fiber. Here, almost 63% of foods in this food group have a greater ratio of fiber to calories. 12% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended consumption for a healthy individual. This item has less protein than approximately 67 percent of all foods we analyzed. In the same way, this item has a respectable amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 83% of other foods. With 3.78 g per 200 calories, this item has a fair level of protein (it has the same amt as foods like salsa, sauces and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 23 percent of other foods. Likewise, almost 48 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.51%, it has the same degree as salsa, applesauce and croutons.

    Overall Score

    Moderate

    Alternatives: Crispy Rice Cereal (Malt-O-Meal), Organic Multi-grain Cereal with Golden Flax (Full Circle), Melba Toast Classic (Old London)

  • How much sodium are in 1 serving?

    For a healthy individual, 430 mg is 17.92% of your recommended limit per day. Roughly 59 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this item has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, around 25% of other foods in this food group have a lower ratio of sodium to calories. Having an average amt of sodium with 464.86 milligrams for every 400 calories, it has the same amt as white bread, potato chips and peanut butter.

    Overall Score

    Moderate

    Alternatives: 100% Natural Quick Oats (Smart Menu), Chicken Breast Wrap (homemade), Corn Tortillas (La Favorita)

  • How many calories are in 1 serving?

    With 370 calories, 1 serving has the same degree of calories as 93.91 g of kashi cereal, 4.62 Medium pita bread, and 126.28 g of toasted low sodium or no salt white bread.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Containing 97.3 mg per 600 calories, this food has a unreasonable level of cholesterol (it has the same degree as foods like chili, fajitas and pies). 20% of your daily recommended limit will be filled by 1 serving. This food has a high quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 6 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 78% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Fresh Bake Butter Taste Biscuits (Mary B's), Yellow Corn Taco Shells (Old El Paso), Bran Flakes (Ralphs)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than around 14 percent of other foods. Likewise, this food has less sugar than about 33% of all foods in our system. This food has the same amount of sugar as foods like coconuts, coleslaw and pastries with a sugar/calorie ratio of 25.95%, which is a unreasonable amount. 24 g is 60% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Thin White Wrap (Cedar's), Cinnamon Spice Bagel (Western Bagel), 99% Fat Free Corn Tortillas (Canteca)