Nutritional Info in Stonewall Kitchen Pumpkin Pesto

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 5.09 g of cupu assu vegetable oil, 2.18 tbsp light balsamic vinaigrette, and 0.58 cups of tomato sauce with tomato tidbits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amount of carbs containing 33.33 g per 500 calories, it is around the same quantity as cottage cheese, meatloaf and ricotta cheese. This food has a considerable amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than roughly 64% of other foods. In the same way, around 78 percent of all foods among all food groups have a greater carbs/calories percentage. 1% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Canola Oil Cooking Spray (Master Choice), Sesame Tamari Organic Vinaigrette (Organicville), Soft Spread Butter

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, this food has less cholesterol than approximately 100% of all foods we analyzed. This specific food has the same quantity of cholesterol as foods like tahini, melons and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Poppyseed Salad Dressing, Raspberry Fruit Spread (Whole Foods Market), Aged Balsamic Vinegar (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this specific serving size. This item has less fiber than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a small degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like pie crust, breadsticks and orange juice).

    Overall Score

    Low

    Alternatives: Spicy Black Bean Dip (Guiltless Gourmet), Black Bean Sauce with Garlic (Kikkoman), Marinara Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    Approximately 63 percent of all foods in our system have a lower protein percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a vast degree of protein. Here, within its own food group, this item has less protein than about 6% of other foods. For a healthy male, 2 g is 4% of your daily recommended limit of protein. Having a fine amount of protein with a protein/calorie ratio of 17.78%, it is around the same amount as mixed nuts, potato skins and croutons.

    Overall Score

    High

    Alternatives: Hot Dog Chili Sauce (Kroger), Soy Sauce Pack (Southern Tsunami Sushi Bar), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a trivial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as frostings, kidney beans and rum.

    Overall Score

    Low

    Alternatives: Honey Barbecue Sauce (Kroger), Balsamic Vinaigrette Dressing (Perkins Restaurant), Fresh Ground Peanut Butter (Olde Style)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, around 52% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 80 percent of all foods in our database have a lower sodium/calories ratio. 140 milligrams is 5.83% of your daily limit of sodium for most men and women. Having a unreasonable amt of sodium with a sodium/calorie ratio of 311.11%, it is around the same amount as nachos, mixed vegetables and pasta salad.

    Overall Score

    High

    Alternatives: Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Organic Peanut Butter - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy female. This item has less sugar than about 39 percent of all foods in our system. Likewise, this item has a fair amount of sugar compared to foods in the same food group. Here, nearly 51 percent of foods in this food group have a greater sugar percentage. This food has the same degree of sugar as foods like raisin bread, cupcakes and half and half creams with a sugar/calorie ratio of 17.78%, which is an above average amount.

    Overall Score

    High

    Alternatives: Hayley's M Chicken, Spinach, Artichoke & Parmesan Dip (La Terra Fina), Sugar Free Syrup (Cary's)