Nutritional Value and Information

• How many calories are in 1 serving?

  With 229 calories, 1 serving has around the same degree of calories as 0.69 cups of mint chocolate chip ice cream, 10.57 pieces black licorice scottie dogs, and 1.76 drumstick lil' drums ice cream cones (chocolate).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  9.92% of your daily recommended value of carbs will be filled by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 51.98%, it has the same amt as shrimp, casseroles and chocolate chip cookies. Approximately 49 percent of all foods in our system have a lower carbs ratio. Likewise, this specific food has a average amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 67 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 27 percent of other foods. Likewise, approximately 34 percent of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy person, 22 milligrams is 7.33% of your daily recommended intake. This specific food has the same degree of cholesterol as foods like greek salad, melt sandwiches and chowders with a cholesterol/calorie ratio of 9.61%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Chocolate Chip Cream Pies (Little Debbie), Fudge Shoppe Grasshopper Cookies 100 Calorie Pack (Keebler)

• How much fiber are in 1 serving?

  11.6% of your daily recommended limit will be met by this food/serving size. This specific food has a premium amt of fiber compared to foods in the same food group. In this case, nearly 86% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 68 percent of all foods in our system have a lower fiber percentage. This food has the same degree of fiber as foods like capers, bagels and ravioli with a fiber/calorie ratio of 1.27%, which is a outstanding amount.

  Overall Score

  High

  Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Honey Cinnamon Raisin Rolls (The Baker), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

• How much protein are in 1 serving?

  Having a good quantity of protein with a protein/calorie ratio of 7.42%, it contains the same quantity as horseradish, sundaes and sandwich cookies. This specific food has less protein than almost 69% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a above average quantity of protein. Here, almost 31% of foods in this food group have a greater protein percentage. 4.25 grams is 8.5% of your daily recommended limit of protein for a healthy person.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fish Tacos Ultimo, Sugar Free Low Calorie Gelatin Snacks (Jell-O)

• How much saturated fat are in 1 serving?

  This food has a considerable amt of saturated fat compared to foods in its food group. In this case, almost 73% of foods in this food group have a greater saturated fat percentage. Likewise, around 51% of all foods in our entire system have a greater saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.65%, it contains the same degree as carrots, hash browns and frozen drinks.

  Overall Score

  Moderate

  Alternatives: Mini Crisps Sour Cream & Onion Rice Snacks (Kroger), Lemon Drops (Western Family), Peach Pops (Trader Joe's)

• How much sodium are in 1 serving?

  This food has a inordinate quantity of sodium compared to foods in the same food group. In this case, approximately 86% of other foods in this food group have a lower sodium/calories percentage. Yet, nearly 55 percent of all foods in our database have a greater sodium ratio. This item has the same amount of sodium as foods like buns, coffee and ricotta cheese with 134.06 milligrams for every 100 calories, which is an average amount. For a healthy person, 307 mg is 12.79% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Dark Chocolate Espresso Beans (Choxie), Chocolate Liqueur Cherries (Trader Joe's)

• How much sugars are in 1 serving?

  This specific food has a fair quantity of sugar compared to foods in the same food group. In this case, almost 29% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 32 percent of all foods in our entire system have a greater sugar/calories ratio. Having a unreasonable degree of sugar with a sugar/calorie ratio of 26.39%, it contains the same degree as yam, raisin bread and sandwich cookies. 37.77% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Turtle Cheesecake (Champps), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)