How many carbs are in Pumpkin Pie (Recipe)

339Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 339
  • Fat: 17g
  • Carbs: 47.6g
  • Protein: 3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.5
Iodized Salt 1/4 tsp 4.0
Vegetable Oil 1 cup 0.5
Pumpkin - Cooked 1 cup mashed 2.0
Brown Sugar 1 cup unpacked 0.75
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque) 1 cup 0.25
Dark Corn Syrup 1 tbsp 1.0
Cinnamon 1 tsp 1.0
Ginger 1 tsp 0.5
Nutmeg (Ground) 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0
Cloves (Ground) 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    339 calories are in 1 serving - it is equivalent to 0.18 cups of coconut vegetable oil, 5.77 tbsp creamy italian dressing, and 5.65 tbsp clover honey.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.87% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has less carbs than nearly 45 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a reasonable amount of carbs. In this case, approximately 45% of foods in this food group have a greater carbs/calories ratio. Having an average amt of carbs with a carbs/calorie ratio of 56.17%, it contains the same amount as flatbread, egg rolls and bisque.

    Overall Score

    Moderate

    Alternatives: Homemade Chipotle Oil, Spicy Brown Mustard (Schnucks), Sunflower Vegetable Oil (Linoleic Approx. 65%)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same degree as foods like pickles, baked potatoes and walnuts). Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 100% of all foods we analyzed have a greater cholesterol percentage. For a healthy person, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Garlic Chili Sauce (Lee Kum Kee), Bangan ka Bhurta (Indian Eggplant), Balsamic Vinegar (Private Selection)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.27%, it is around the same degree as burritos, rolls and tacos. 4.3 grams is 17.2% of your daily recommended value of fiber for most individuals. Compared to foods in its food group, this recipe has a superb quantity of fiber. Here, within its own food group, this recipe has less fiber than about 25 percent of other foods. Likewise, this recipe has less fiber than almost 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: White Bean Dip (Stonewall Kitchen), Organic Hummus Classic (Tribe), Red Pepper Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 3.54%, it is around the same amount as barbecue sauce, olives and cranberry juice. 3 grams is 6% of your recommended limit per day for most men and women. Merely 17 percent of all foods in our database have a lower protein ratio. Yet, compared to foods in the same food group, this recipe has a outstanding amt of protein. In this case, around 38% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Super Hummus - Classic Original (Nasoya), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 48 percent of other foods. Likewise, roughly 59 percent of all foods in our entire database have a greater saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.04%, it is around the same amount as pistachios, cod and potato bread.

    Overall Score

    Moderate

    Alternatives: Kiwi-Lime Refresher, Ketchup (Condiment) (White Castle), Balsamic Glaze (Gia Russa)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, within its own food group, this recipe has less sodium than nearly 63% of other foods. Likewise, approximately 44% of all foods in our system have a greater sodium/calories ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 181.42%, it is around the same degree as carrot cake, scones and gluten free breads. For a healthy person, 615 milligrams is 25.62% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Pure All Natural Vegetable Oil (Crisco), Nutmeg (Ground), 100% Natural Apple Sauce No Sugar Added (Seneca Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of sugar. In this case, almost 57% of other foods in this food group have a lower sugar ratio. Similarly, around 31 percent of all foods in our database have a greater sugar/calories percentage. 23.5 grams is 58.75% of your recommended limit per day for a healthy person. With a sugar/calorie ratio of 27.73%, this recipe has an above average level of sugar (it has the same quantity as foods like tomato soup, cereal and soy sauce).

    Overall Score

    High

    Alternatives: PC Pure Sesame Oil (President's Choice), Quesadilla Casserole Mix (McCormick), Guacomole (Au Bon Pain)