Nutritional Value and Information

• How many calories are in 1 serving?

  480 calories are in 1 scone - it is the same (calorie-wise) to 4.09 bun hot dog buns, 2.07 large wheat or cracked wheat pita bread, and 3.2 breadstick garlic breadstick.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having an above average quantity of carbs with a carbs/calorie ratio of 65%, it contains the same quantity as kale, polenta and waffles. 26% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, about 31% of other foods in this food group have a lower carbs ratio. In the same way, approximately 65% of all foods in our system have a lower ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  18.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a extreme amt of cholesterol. In this case, around 9% of foods in this food group have a greater cholesterol percentage. In the same way, about 71 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a moderate-high degree of cholesterol at 22.92 mg for every 200 calories, it has the same amount as fajitas, biscuits and chowders.

  Overall Score

  High

  Alternatives: Oat Nut New York Style Bagels (Olafsons), Honey 7 Grain Wheat Bread (Nature's Own), Fajita Grande Flour Tortillas (Mission Foods)

• How much fiber are in 1 serving?

  Having a solid amt of fiber with a fiber/calorie ratio of 0.42%, it is around the same degree as most beverages, cornbread and ice cream sodas. Compared to foods in the same food group (breads and cereals), this food has a typical quantity of fiber. Here, within its own food group, this food has less fiber than about 85 percent of other foods. In the same way, around 39 percent of all foods among all food groups have a lower ratio of fiber to calories. For most men and women, 2 grams is 8% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Honey Wheat Thin Style Buns (Sara Lee), English Muffin (Aunt Millie's), Fajita Flour Tortillas (Manny's)

• How much protein are in 1 serving?

  For most men and women, 6 g is 12% of your daily recommended value of protein. This item has the same amt of protein as foods like ranch dressing, jams and rum with a protein/calorie ratio of 5%, which is a mild amount. Compared to foods in the same food group, this item has a inconsiderable amt of protein. In this case, just 5% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 80 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Men's Bread (French Meadow Bakery), Pico de Gallo Flatbread (Kontos)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, roughly 9 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 75 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as donuts, mackerel and peanut butter.

  Overall Score

  High

  Alternatives: Deli Little Party Buns (Franz), Fibre Choice Prebiotic Fiber, Corn Flakes (Kellogg's)

• How much sodium are in 1 serving?

  11.67% of your daily limit will be achieved by this food/serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 58.33%, it is around the same amt as sour cream, cobbler and corn chips. This specific food has a reasonable amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than approximately 89 percent of other foods. In the same way, about 26 percent of all foods in our entire system have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: 100% Natural Quick Oats (Smart Menu), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), 5 Grain Cereal (Old Wessex)

• How much sugars are in 1 serving?

  At 35.83 grams per 400 calories, this food has a stiff level of sugar (it has the same degree as foods like celery, granola and coconuts). For most men and women, 43 g is 107.5% of your daily recommended intake of sugar. This food has a high quantity of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 6 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 25% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Brown Rice Tortillas (Trader Joe's), Changs Vegetarian Lettuce Wraps (P.F. Chang's), Garden Egg Wrap (Life Time Fitness)