1 Fillet Pumpkin Seed Sunfish Nutritional Analysis and Facts

43Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 43
  • Fat: 0.34g
  • Carbs: 0g
  • Protein: 9.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 43 calories, 1 serving has the same quantity of calories as 0.23 fillet baked breaded or battered catfish, 1.04 oz of boneless salmon, and 1.72 oz broad whitefish roe.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a low degree of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs percentage. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a low amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as lamb chops, cheddar cheese and anchovies.

    Overall Score

    Low

    Alternatives: Atlantic Ocean Perch, Wild Caught Alaskan Halibut (Trader Joe's), Premium Solid White Albacore Tuna in Water (Bumble Bee)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like blue cheese, haddock and duck with a cholesterol/calorie ratio of 74.42%, which is a steep amount. 32 mg is 10.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. About 95 percent of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a extreme degree of cholesterol. Here, roughly 88% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Compared to foods in its food group, this item has a tiny degree of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. At 0 grams per 300 calories, this food has a low level of fiber (it has the same quantity as foods like donuts, mayonnaise and havarti cheese).

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For most individuals, 9.31 grams is 18.62% of your daily recommended limit. With 86.6 g per 400 calories, this food has a whopping level of protein (it has the same amount as foods like whole wheat bagels, paella and sandwiches). Compared to foods in the same food group (fish and seafood), this item has a massive amount of protein. In this case, within its own food group, this item has less protein than approximately 11 percent of other foods. Similarly, roughly 5 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), Small Size Sardines in Soybean Oil (Beach Cliff), Sprats Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of saturated fat. In this case, merely 20 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 31% of all foods in our system have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.4%, it has the same quantity as papayas, potato chips and ham.

    Overall Score

    Moderate

    Alternatives: Solid White Tuna in Oil (Season Brand), Ahi Tuna (Vons), Cooked Shrimp (Great American Seafood)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 88.37%, this food has a reasonable level of sodium (it has the same amt as foods like garlic bread, cupcakes and coconuts). Compared to foods in the same food group (fish and seafood), this specific food has a mild degree of sodium. Here, nearly 84 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than roughly 66% of all foods in our entire database. For a healthy female, 38 mg is 1.58% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)