How many calories are in David Seeds Pumpkin Seeds

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it is the same (calorie-wise) to 0.18 cups of kirkland whole raw almonds, 0.98 oz almonds, and 103.9 g of japanese chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended value of carbs for most individuals. Having a safe amount of carbs with 10 g for every 400 calories, it is around the same amount as goat milk, octopus and beef. This item has less carbs than around 88% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager quantity of carbs. Here, approximately 90 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This food has less cholesterol than about 100% of all foods in our entire database. In the same way, this item has a miniscule amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like apricots, coffee and fudge with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Frosted Strawberries, Barbecue Flavor Cornnuts, Mixed Nuts (America's Choice)

  • How much fiber are in 1 serving?

    This item has a small quantity of fiber compared to foods in the same food group (nuts and seeds). In this case, roughly 91% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than roughly 53 percent of all foods in our database. With a fiber/calorie ratio of 0.62%, this item has a respectable level of fiber (it has the same amt as foods like donuts, mussels and roast beef). For most people, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Sunflower Rounds (Mestemacher), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein at 11.25 g for every 200 calories, it contains the same amount as potatoes, eggnog and nuts. 9 grams is 18% of your daily recommended intake for a healthy individual. Around 26 percent of all foods in our entire database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a premium quantity of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.06%, this specific food has a stiff level of saturated fat (it has the same amt as foods like chocolate milk, scrambled eggs and hamburgers). Compared to foods in the same food group (nuts and seeds), this specific food has a enormous amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 17 percent of other foods. In the same way, approximately 32 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chopped Walnuts (Diamond of California), Ground Flax Seed (Central Market), Sliced Almonds Honey Roasted (Fresh Gourmet)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake of sodium will be achieved by this specific serving size. Nearly 91% of all foods in our database have a greater sodium ratio. Similarly, this item has a reasonable amt of sodium compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less sodium than approximately 66 percent of other foods. This specific food has the same degree of sodium as foods like raspberries, red wine and brown sugar with a sodium/calorie ratio of 6.25%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Pomegranate Seeds (Trader Joe's), Walnut Halves and Pieces (Kroger), Natural Sliced Almonds (Food Club)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with 0 g per 500 calories, it contains the same degree as salami, tostadas and fried eggs. Roughly 100 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Psyllium Husks (Vitamin Shoppe), Chopped Walnuts (Diamond of California)