How many calories are in Clover Valley Pumpkin Seeds

140Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 oz - it has the same quantity of calories as 6.8 kernels roasted european chestnuts, 23.45 g of dry roasted almonds, and 23.77 g of oil roasted valencia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 11 grams is 3.67% of your daily limit of carbs. Having an average degree of carbs with a carbs/calorie ratio of 31.43%, it has the same degree as chips, corn chips and melt sandwiches. Compared to foods in the same food group (nuts and seeds), this food has a unreasonable amt of carbs. Here, roughly 20 percent of foods in this food group have a greater carbs/calories percentage. But, nearly 74 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with 0 milligrams per 100 calories, it contains the same amount as cantaloupe, almond milk and corn chips. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. This specific food has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Roasted Jumbo Unsalted Cashews (Archer Farms), Wasabi Almonds, Almonds

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 5%, it has the same degree as falafel, plums and oranges. Compared to foods in its food group, this food has a whopping amt of fiber. Here, around 6% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than almost 6 percent of all foods in our database. 28% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Salted Pistachios without Shells (Frito-Lay), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this item has a vast quantity of protein. Here, approximately 8 percent of foods in this food group have a greater protein percentage. Likewise, approximately 33% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 20%, this item has a superb level of protein (it has the same amt as foods like rice, pasta sauce and chips).

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has a considerable amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, almost 43% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 45% of all foods in our entire database. This item has the same quantity of saturated fat as foods like marshmallows, roast turkey and halibut with a saturated fat/calorie ratio of 9.64%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Ksar Pistachios (Sahale Snacks), Jalapeno Ranch Salad Dressing, Organic Walnuts (Aurora Products)

  • How much sodium are in 1 serving?

    390 milligrams is 16.25% of your daily recommended value of sodium for a healthy individual. This food has the same quantity of sodium as foods like pate, baked potatoes and macaroni and cheese with a sodium/calorie ratio of 278.57%, which is a moderate-high amount. Compared to foods in the same food group, this food has a high amt of sodium. In this case, within its own food group, this food has less sodium than approximately 5% of other foods. Likewise, roughly 24% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Natural Walnuts & Almonds (Emerald), Whole Natural Almonds (Blue Diamond), Mixed Raw Nuts (SunTree)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than nearly 100 percent of all foods we analyzed. With 0 grams for every 600 calories, this item has a minimum level of sugar (it has the same amt as foods like capers, pepperoni and ground beef). 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Ranch Sunflower Seeds (David Seeds), Italian Parmesan Flavored Sliced Almonds (Almond Accents), Hot Jalapeno & Cheddar Soy Nuts (Revival)