Calories in Pumpkin Seeds

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is equivalent to 26.8 g of dry roasted almonds, 35.87 g of without salt roasted whole pumpkin and squash seeds, and 24.43 g of naked nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be fulfilled by 1 serving. With a carbs/calorie ratio of 10%, this item has a reasonable level of carbs (it has the same degree as foods like white wine, bologna and walnuts). Only 12% of all foods in our system have a lower carbs/calories percentage. In the same way, this item has a insubstantial amount of carbs compared to foods in the same food group. In this case, merely 10 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like sherbet, kiwifruit and leeks). 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Only 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Almond Broccoli Stir-Fry, Lightly Salted Cashews Halves & Pieces (Nut Bar), Wacky Mac and Plum Summer Salad

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended limit. At 1.88 grams for every 300 calories, this item has a favorable level of fiber (it has the same amount as foods like quesadillas, frostings and biscuits). Nearly 47 percent of all foods in our database have a lower fiber/calories ratio. In the same way, this specific food has a poor amount of fiber compared to foods in its food group. Here, merely 9 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Almonds 100 Calorie Pack (Emerald), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 22.5%, it contains the same quantity as spreads, garlic and vegetable melons. This food has a vast degree of protein compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower protein ratio. Similarly, about 74 percent of all foods in our entire system have a lower protein/calories ratio. 9 g is 18% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a steep amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 9 percent of other foods. Likewise, almost 75% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like avocados, herring and melt sandwiches with a saturated fat/calorie ratio of 16.88%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Carrot Gelatin Salad, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar (Emerald), Candied Walnuts (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    Approximately 40 percent of all foods in our entire system have a lower sodium ratio. However, compared to foods in its food group, this specific food has a excessive amt of sodium. In this case, almost 10 percent of foods in this food group have a greater sodium percentage. For most individuals, 180 mg is 7.5% of your DRV (Daily Recommended Value). Having a fair degree of sodium with 450 mg per 400 calories, it contains the same degree as cheesecake, desserts and empanadas.

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Roasted Peanuts (Great Value), Pine Nuts (Nature's Original), Kirkland Whole Raw Almonds

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most people. Only 0% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in its food group, this food has a low quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Having a limited quantity of sugar at 0 g per 400 calories, it is around the same quantity as lamb chops, poached eggs and cornmeal.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds (Clover Valley), Brazil Nuts (Woodstock Farms), Herbs de Provence