Calories in Pumpkin Seeds

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same amt of calories as 65.31 g of roasted european chestnuts, 3.69 tbsp flax seeds, and 0.98 oz oil roasted virginia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be fulfilled by 1 serving. Approximately 88 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a meager quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 90% of other foods. Containing 2.5 grams per 100 calories, this item has a below average level of carbs (it has the same amt as foods like quiche, vodka and jerky).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (nuts and seeds), this food has a minute amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100 percent of all foods we analyzed. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cocktails, white bread and tortilla chips.

    Overall Score

    Low

    Alternatives: Pecan Halves (Food Club), Pepitas Pumpkin Seeds (World Table), Natural Oven Roasted Almonds - Butter Toffee (Blue Diamond)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 53% of all foods in our entire database. Likewise, this food has a low degree of fiber compared to foods in its food group. In this case, only 9 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy person, 1 g is 4% of your daily recommended intake. This food has the same amount of fiber as foods like cheese pizza, brown sugar and pastrami with a fiber/calorie ratio of 0.62%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Whole Water Chestnuts (Dynasty), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    This item has a tremendous degree of protein compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than nearly 26 percent of all foods in our system. 18% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same degree of protein as foods like desserts, rice and chips with a protein/calorie ratio of 22.5%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has a excessive amount of saturated fat compared to foods in its food group. Here, about 9% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 75 percent of all foods in our entire database have a lower saturated fat ratio. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same degree as souffle, macaroni and cheese and buttermilk.

    Overall Score

    High

    Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), Honey Roasted Peanuts (Kroger), Natural Almonds (America's Choice)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as brazil nuts, nectarines and shallots. Merely 0 percent of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a insubstantial amt of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Slivered Almonds (Diamond of California), Unsalted Almonds (Fit & Active), Natural Whole Almonds (Wegmans)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as romano cheese, lobster and mahi mahi. For a healthy person, 0 grams is 0% of your daily limit. This item has a meager degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sunflower Seeds (Deerfield Farms), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Sunflower Rounds (Mestemacher)