Calories in Pumpkin Seeds

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same amount of calories as 5.89 pieces raw brazil nuts, 27.49 g of dry roasted hulled sunflower seeds, and 0.19 cups of spanish peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Having a below average amount of carbs containing 7.5 g per 300 calories, it is around the same quantity as fish, meatloaf and ribs. Compared to foods in the same food group (nuts and seeds), this item has a minute amt of carbs. Here, just 10 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 88 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most individuals. Having a meager degree of cholesterol containing 0 mg for every 600 calories, it has the same amount as tortillas, onions and sweetener. This item has less cholesterol than roughly 100% of all foods in our database. Likewise, this specific food has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cool 'n Easy Pie, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Dry Roasted Unsalted Australian Macadamias (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like buttermilk, broth and empanadas containing 1.88 grams per 300 calories, which is a serviceable amount. This item has a trivial degree of fiber compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less fiber than nearly 91% of other foods. Likewise, about 47% of all foods among all food groups have a lower fiber ratio. 4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Organic Ground Flaxseed (Spectrum), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be filled by this food/serving size. Having a wonderful degree of protein with a protein/calorie ratio of 22.5%, it contains the same amount as hummus, whole wheat biscuits and whole grains. This item has less protein than approximately 26% of all foods in our system. Likewise, this item has a high amt of protein compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. In this case, about 9 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 25% of all foods we analyzed. With a saturated fat/calorie ratio of 16.88%, this specific food has an above average level of saturated fat (it has the same quantity as foods like lattes, pastrami and ground chicken).

    Overall Score

    High

    Alternatives: Mango Mint Salsa, Organic Brown Flaxseeds (Bob's Red Mill), Whole Natural Almonds (Southern Grove)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 112.5%, this specific food has a considerable level of sodium (it has the same amount as foods like muenster cheese, chips and multigrain bread). Compared to foods in the same food group, this specific food has a extreme amt of sodium. Here, almost 10 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, approximately 60% of all foods among all food groups have a greater sodium/calories percentage. 7.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jordan Almonds (Market Pantry), Roasted Sunflower Seeds (Ralphs), Pistachio Nuts

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your recommended limit per day. Having a miniscule amount of sugar containing 0 g for every 400 calories, it contains the same quantity as hard boiled eggs, feta cheese and fried chicken. Compared to foods in the same food group (nuts and seeds), this specific food has a small quantity of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Finely Diced Walnuts (Diamond of California), Salted Cashews Halves with Pieces (Southern Grove), Sliced Water Chestnuts (Flavorite)