Calories in Pumpkin Seeds

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy male. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as popcorn, cereal bars and gluten free breads. Merely 0% of all foods in our entire system have a lower cholesterol percentage. In the same way, this item has a minimum quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Natural Oven Roasted Almonds - Dark Chocolate (Blue Diamond), Poke Cake III, Juicy Fruit Salad

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like romano cheese, oysters and chicken drumsticks with 0 grams per 200 calories, which is a miniscule amount. This specific food has less sugar than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a trivial amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Peanuts (for Sundaes) (McDonald's), Pumpkin Seeds, Sugar Free Chocolate Covered Peanuts (Russell Stover)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 serving - it is equivalent to 0.97 oz roasted salted cashew nuts, 8.89 nutmeat dried butternuts, and 1.45 oz acorns nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 4 grams is 1.33% of your DRV (Daily Recommended Value) of carbs. Having a typical amount of carbs with a carbs/calorie ratio of 10%, it contains the same degree as sausages, quiche and omelets. About 88 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this item has a insubstantial amt of carbs compared to foods in the same food group (nuts and seeds). In this case, at most 10 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by this food/serving size. Having an ample amount of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as empanadas, goat's cheese and quesadillas. This specific food has a trivial amt of fiber compared to foods in the same food group (nuts and seeds). Here, around 91 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 53 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Sliced Water Chestnuts (Dynasty), Dry Roasted Almonds 100 Calorie Pack (Emerald)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 112.5%, it has the same amt as iced tea, soy milk and mahi mahi. For most individuals, 180 mg is 7.5% of your recommended limit per day of sodium. About 40 percent of all foods we analyzed have a lower ratio of sodium to calories. On the other hand, this food has a inordinate amt of sodium compared to foods in the same food group (nuts and seeds). In this case, nearly 90% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Raw Mixed Unsalted Nuts (Archer Farms), Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    This item has less protein than nearly 26% of all foods in our system. In the same way, compared to foods in the same food group (nuts and seeds), this item has a massive amt of protein. In this case, within its own food group, this item has less protein than roughly 5% of other foods. Having a fine quantity of protein with a protein/calorie ratio of 22.5%, it has the same quantity as milk shakes, crispbread and walnuts. 18% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a steep amount of saturated fat. Here, nearly 91% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 25% of all foods in our entire database. This specific food has the same amount of saturated fat as foods like donuts, chicken drumsticks and buttermilk with a saturated fat/calorie ratio of 16.88%, which is an above average amount.

    Overall Score

    High

    Alternatives: Carrot Gelatin Salad, Dry Roasted Almonds 100 Calorie Pack (Emerald), Dry Honey Roasted Peanuts (Publix)