How many calories are in Ryvita Pumpkin Seeds & Oats Crispbread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has the same amount of calories as 0.58 cups of shrimp flavored chips, 0.77 oz toasted multigrain bread with raisins, and 19.05 g of toasted egg bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has a considerable level of carbs (it has the same amt as foods like beer, spaghetti and ravioli). This specific food has a ordinary amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 76 percent of other foods. In the same way, this food has less carbs than about 42 percent of all foods we analyzed. 3% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, almost 100% of all foods in our database have a greater cholesterol ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as corn chips, kale and drink mixes. For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Giant Enriched Bread (Colonial), Soft Wheat Bread with Buttermilk (Aunt Hattie's), Onion Bagel (Shurfine)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less fiber than nearly 10% of all foods in our database. Similarly, compared to foods in its food group, this item has a whopping amt of fiber. Here, approximately 88 percent of other foods in this food group have a lower fiber ratio. This food has the same amt of fiber as foods like lettuce, whole wheat breads and tabouli with 10 g per 300 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Light Multi-Grain English Muffins (thomas), 7 Grain Sliced Bread (Oroweat), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like papayas, onion rings and gluten free breads with a protein/calorie ratio of 13.33%, which is a solid amount. Almost 48% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a solid quantity of protein. Here, approximately 48% of foods in this food group have a greater protein ratio. For most individuals, 2 grams is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Flatbread Light Herb Italian (Flatout), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like peppers, eel and sprouted breads with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a trivial quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Honey Nut Squares (HEB), Trail Mix Bagel (Bruegger's), Large Cut Cheese & Garlic Croutons (T. Marzetti)

  • How much sodium are in 1 serving?

    Around 69% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sodium. In this case, approximately 85 percent of foods in this food group have a greater sodium percentage. With 300 mg per 400 calories, this specific food has a considerable level of sodium (it has the same amt as foods like yogurt, lettuce and pot pies). 1.88% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Organic Promise Cereal - Autumn Wheat (Kashi), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit of sugar for a healthy individual. Having a reasonable degree of sugar with a sugar/calorie ratio of 6.67%, it has the same degree as quinoa, mashed potatoes and grilled chicken. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than almost 56 percent of other foods. Likewise, about 44% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Tortilla (Dream Dinners), Old Fashioned Oats (Publix), Artisan Three Seed Demi (Panera Bread)