How many calories are in Jamba Juice Pumpkin Smash

550Calories

Per Serving

Number of Calories: Based on 22 fl oz serving

  • Calories: 550
  • Fat: 1g
  • Carbs: 118g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories (550 kcal) are in 22 fl oz - it has the same amount of calories as 10.58 large zucchini (raw), 68.75 slices of sweet cucumber pickle, and 846.15 g of low sodium green peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.82%, this food has a enormous level of carbs (it has the same degree as foods like grapefruit juice, pickles and papayas). 39.33% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (most beverages), this item has a considerable amt of carbs. Here, nearly 59% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pike Place Roast (Grande) (Starbucks), Stoli Doli, Strawberry-Orange-Banana Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like papayas, gum and sweet rolls).

    Overall Score

    Low

    Alternatives: Cream Pure Cane Soda (Jones Soda Company), Instant Coffee and Chicory (made From Powdered), All Natural Superfood 100% Juice Smoothie - Blue Machine (Naked Juice)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. This specific food has the same quantity of fiber as foods like macadamia nuts, camembert cheese and eel with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a small degree of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. Similarly, just 0 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Light Chocolate Milk Shake (Muscle Milk), Peach Iced Tea (Medifast), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.18%, this item has a serviceable level of protein (it has the same degree as foods like cherries, pecans and hemp milk). Compared to foods in the same food group (most beverages), this item has a superb amount of protein. In this case, within its own food group, this item has less protein than nearly 31 percent of other foods. Likewise, approximately 41% of all foods in our system have a lower protein/calories ratio. 14 g is 28% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Berry Sangria (Glass) (Olive Garden), Nonfat Caffe Misto (Tall) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    This specific food has a trivial quantity of sodium compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater sodium ratio. Similarly, around 100% of all foods in our entire system have a greater sodium/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same amount as foods like honey, watermelons and bananas).

    Overall Score

    Low

    Alternatives: Bananarama (24 oz) (Keva Juice), Screwdriver (Red Lobster), Fruit Punch Energy Shot (Zipfizz)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods in our database. In the same way, this item has a limited amount of sugar compared to foods in the same food group (most beverages). In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as olive oil, tahini and lobster. 0% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Sugar Free Grape Drink Mix Sticks (Great Value), Vanilla Smoothie (12 oz) (Burgerville)