How many calories are in Dunkin' Donuts Pumpkin Spice Coffee

340Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 340
  • Fat: 11g
  • Carbs: 53g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (most beverages), this specific food has a meager amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cottage cheese, goat milk and turnover.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), 100 Percent Vegetable Juice from Concentrate (Campbell's), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your daily recommended intake of protein. Containing 7.06 g per 400 calories, this item has a proficient level of protein (it has the same amt as foods like jalapenos, guacamole and chocolate). Almost 69% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in its food group, this food has a moderate amt of protein. Here, approximately 59% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: 100% Tomato Juice (Great Value), Green Tea with Skim Milk (Dunkin' Donuts), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like custard, strudels and duck with 58.82 mg for every 100 calories, which is a reasonable amount. 8.33% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a unreasonable degree of sodium. Here, around 37% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than approximately 74 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: South Pacific Squeeze Smoothie (Robeks Juice), Chardonnay (Red Robin), Strawberry Daiquiri Frozen (Red Lobster)

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 20 fl oz - it has the same quantity of calories as 85.0 oz pumpkin flowers, 13.08 cups tomatoes (raw), and 21.25 cups of cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    17.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having an above average quantity of carbs at 15.59 g per 100 calories, it has the same degree as challah, kidney beans and sun-dried tomatoes. Compared to foods in the same food group (most beverages), this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 73 percent of other foods. In the same way, this item has less carbs than roughly 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Diet Plum-A-Granate Iced Tea (Snapple), 5-Hour Energy Shots - Original (Living Essentials)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended limit will be met by 1 serving. With a cholesterol/calorie ratio of 11.76%, this item has a moderate-high level of cholesterol (it has the same quantity as foods like enchiladas, brownies and turnover). Compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, roughly 13% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 71% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Banana Smoothie (Taco Cabana), Regular 100% Vegetable Juice (V8), Orangina (Simply Orange)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 18.53%, it is around the same amt as avocados, potato skins and cappuccino. Compared to foods in its food group, this food has a inordinate quantity of saturated fat. Here, approximately 18% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 21% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Cantaloupe Drink Mix (Zuko), Strawberry Smoothie (Regular) (Burgerville), Decaf Pike Place Roast (Grande) (Starbucks)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like raspberries, cherries and brown sugar with a sugar/calorie ratio of 55.29%, which is a steep amount. For most people, 47 g is 117.5% of your daily recommended intake. This food has less sugar than around 13% of all foods in our database. However, compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than approximately 60% of other foods.

    Overall Score

    Very High

    Alternatives: Ice Tea (Medium) (Sonic), Coffee (Small) (White Castle), Sugar Free Energy Drink (Go Girl)